10 Tarike: Aankhon Ki Dekhbhaal Kaise Kare? Hindi Jankari

Yaha janenge Aankho ki dekhbhaal karne ke kuch asaan gerulu upaay in hindi, jisse aapki aankhen healthy hi nahi balki sundar aur attractive bhi banegi.

healthy-eyes

Aankho ke bina hum apne aas pas ki kisi bhi chiz ka mza nahi le sakte. Agar aapke pas aankhe hai toh sab hain.

Isliye hume apni aankho ki bhi dekhbal karne ki jarurat hain.

Top 10 Ways: Aankhon Ki Dekhbhaal Kaise kare

1. Baalo (Hair) Par Jyada Kuch Use Na Kare

  • Agar ho sake utna baalo par kuch chemicals use naa kare.
  • Apne baalo par rang, hair dye aur chemical shampoo bhi use naa kare.
  • Isse aapki aankhon ki roshni kam nahi padegi.

2. Subah Aankhon Par Paani Ke Chinte De

  • Aap jab bhi subah uthe, apne muh me paani bharkar aur aankhe kholkar saaf pani ke chinte aankho me maare.
  • Because isse aapki aankhe healthy rahegi. Aur sath hi aapki aankhon ki roshni bhi badhegi.

3. Trifala Ka Use Kare

  • Raat ko 1 chammach trifala mithi ke bartan me bhigokar rakh de.
  • Fir subah chhane hue pani se aankhen dho le.
  • Isse aapki aankhon ki roshni hi nahi balki aapko koi bimari bhi nahi hogi.

4. Subah Hari Gaas Par Chale

  • Subah jaldi suryoday se pehle rozana hari gaas par 15-20 min. tak nange per chale.
  • Kyunki gaas par oas ki nami rehti hai aur nange per is par tehlne se aankhon ko tanav se rahat milti hain. Aur roshni bhi badhti hain.

5. Aankhon Ke Liye Acchi Diet Le

  • Rozana subah khali pet 9-10 patte palak ke khaye. Isse aapki aankhon ki roshni badhegi aur blood ki kami bhi nahi hogi.
  • Gajar me aanvla aur chukandar milakar iska juice nikale, aur roz 2 glass piye.
  • Fir dekhiyeaapki aankhon ki roshni hi nahi, balki dusri bimariya bhi dur hojayegi.

6. Smoking Chode

  • Agar aap apni aankho ki suraksha karna chahte hai, toh smoking chod de.
  • Isse aapko motibind hone ki bhi aashanka hai isliye smoking chod de.

7. Yoga, Exercise Ya Meditation Kare

  • Agar aap rozana kuch yogaasan ya exercise activities bhi karte hai, tab bhi aapki aankhen bhot hi healthy rahegi.
  • Sath hi Meditation se aapki andar ki shakti bhi viksit hogi, aur aapki bimariya kam hogi.

8. Aankhon Ki Massage Kare

  • Do towel lijiye, fir ek ko garam pani aur dusre ko thande pani me bhigo dijiye.
  • Kisi ek towel ko lekar chehre par halka sa dabav daalte huye ghumaiye. Aur sath hi apne eyebrow aur aankhon ke aas pas ke area me aaram se ghumaiye.
  • Is douran apni palko ko band kare, taki aankhon me pani na jaye.
  • Aise hi dusre towel ke sath ye process dohraaye.

9. Aanvla Ya Gulabjal Use Kare

  • Aanvale ke pani se aankhen dhone par aankhen healthy rehti hain.
  • Aap gulabjal bhi apni aankho me daal sakte hain.

10. Arandi Aur Shehed (Honey)

  • Raat ko sote waqt arandi ka tel ya shehed daalne se aankhon ki safedi badhti hain.

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