Body (Sharir) me Immunity Kaise Badhaye | Rog Pratirodhak Shakti | Hindi Jankari

Immunity yani humari body(Sharir) ki rog pratirodhak kshamta, aur in short kahu toh ye Immunity humari body(Sharir) ko kisi bhi tarah ki bimari se bachakar rakhta hain. Aur ye hume koi bimari ho jane par, humari body ko us bimari se ladne me help karta hain.

Isliye jitna Immune System ya Immunity Builder body me kam honge, utni hi jldi kisi ki body(Sharir) bimariyon se gir jayegi.

Body Me Immunity Kaise Badhaye

Humari Body(Sharir) ko bimariyon se dur rakhne ke liye aur body(Sharir) ka Immune System majbut karne ke liye kuch tips hai jaise:

Tip 1: Acchi Diet

Puri tarah healthy Khana(Diet) hi khana bhot jaruri hain. Kyunki aapne dekha hi hoga ki, acchi diet lene vale baccho ki tulna me kuposhit bacche jaldi bimar padte hai. Isliye hume Immune System ke liye: Zinc, Iron, Selenium, Copper, Folic Acid, aur Vitamin A, B6, C, E jaise Micro-nutrients lene chahiye.

Tip 2: Pani

Ye ek Natural medicine hain. Ek thik maatra me saaf pani pine se body(sharir) me jama kai tarah ke zehrile bacteria bhar nikal jate hain. Lekin pani ya toh normal temperature par ho ya fir thoda gunguna hona chahiye.

Tip 3: Rasdar Fal

Orange, Mausambi etc. jaise rasdar fal ko khaye, kunki inme bharpur maatra me vitamin hote hain.

Tip 4: Safai Rakhe

Khana banate waqt aur khate waqt safai ka khayal rakhe. Bhar ka fast-food khana jitna ho sake avoid kare. Baasi khana se digestion(Paachan) se judi bimariya ho sakti hain, jo Immune System ko kamzor kar sakti hain.

Tip 5: Giridaar Fal

Sardi ke mausum me Giridaar fal khane se bhot fayda hota hain. Inhe raat bhar bhigo ke rakhne ke baad, subah chaai ya dudh ke pine se aadhe gante pehle khale. Isse aapke Immune System ko bhot fayda hoga.

Tip 6: Herbs

Aap Immunity badhane ke liye kuch famous jadi butiyan bhi kha sakte hai, aur upyog me e sakte hai jaise: Guduchi Satva, Ashvagandha Churn, Lehsun, Adrak, Ginseng etc.

Tip 7: Yoga

Yoga aur pranayaam Body(Sharir) ko bimariyon se dur rakhne me bhot hi important mana jata hain. Kisi bhi jaankar se inhe sikhar, daily subah 30 min. tak karne se, aapko mann aur tan dono ka fayda hoga.

Tip 8: Hansiye

Hansne(Laughing) se Blood Circulation(Rakta sanchar) badhta hai, aur humari Body(Sharir) me Oxygen ki jyada maatra prapt kar pata hain. Ye aapke tanav karne ke sath hi, Immune System ko bhi majbut karta hain.

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