14 Tarike: Concentrate Power Kaise Badhaye? Man ki Ekagrata (in Hindi)

Yaha janege kisi bhi kaam me apni concentration power ya man ki ekagrata kaise badhaye? Apne dimag ko baki jagaho se hata kar ek hi jagah par kaise laye.

dimag-man

Chahe aap kahi bhi koi bhi kaam kar rhe ho, har jagah dhyan bhatkane ki problem aati hi hain. Isliye kaam me ekagrata (concentration) hona ek muskil kaam hain.

Is post me main apko 14 tips batauga jisse aap apni concentration kisi bhi kaam me badha sakte hai.

Ekagrata (Concentration) Kaise Badhaye

1. Accha mahool chun kar Ekagrata(Concentration) badhaye

  • First of all, aap jis mahool me kaam karte hai, vo ekagrata(Concentration) ko badhane me kaafi kaarigar hota hai. Isliye koshish kare ki vo jagah Aaramdayak aur Aakarshak mahool me ho.
  • Kyunki aise mahool me kam karne se aapka pura dhyaan ek hi kaam par lagta hai aur ekagrata(Concentration) badhti hain.

2. Kaam karne se pehle usse judi sabhi Chizo ko ek sath rakhle

  • Is baat ka humesha dhyaan rakhe ki jab bhi aap kaam kare toh usse judi sab chize aap ek sath rakh le.
  • Because isse aapko baar-baar un chizo ki jarurat padne par uthna na pade. Aur bas aapka dhyaan apne kaam par hi bana rahe.

3. Apne thoughts ko control kar Ekagrata(Concentration) badhaye

  • Koi kaam karte waqt first of all, koshish kare ki apne kaam ke alawa aapka mann kahi aur na bhatk jaaye. Agar aisa hota hai toh aapka mann usi dusre vichaar me lag jaata hain.
  • Isliye aap finally, apne kaam par hi ekagrata(Concentration) banaye rakhe.

4. Positive sochkar hi Ekagrata(Concentration) badhegi

  • Kabhi bhi aisa na soche ki aap ekagrata(Concentration) nahi bana paa rahe. Kyunki isse most of all dimaag tak message jayega ki aapme ekagrata(Concentration) ki kami hai.
  • Aise aapka mann ek jagah nahi lag payega aur aapko use badhane me mushkil hogi.

5. Progress par dhyaan dene se Ekagrata(Concentration) badhegi

  • Agar aapko lag raha hai ki aapki ekagrata(Concentration) ki shakti bhot kam hain. Toh ise badhane ki lagatar koshish karte rahe.
  • So iske liye aap Yoga, Exercise aur meditation bhi kar sakte hain.

6. Ek accha plan banaye

  • First of all, aapko jo bhi kaam karna hai, uski bas ek list banale. Aur ekagrata(Concentration) ke level ko badhane ke liye mushkil kaamo ko jyada waqt de.
  • Isse aap finally, planning se ekagrata(Concentration) badha sakte hain.

7.  Ek acchi neend hi Ekagrata(Concentration) ko badha sakti hai

  • Agar aap acchi neend le rahe hai, toh as aresult, aapka mann thakaavat aur aalas se bhara rahega. Jisse aapke mann kisi bhi kaam me nahi lagega, so neend puri tarah le.

8. Multi- tasking Ekagrata(Concentration) bigaad deti hai

  • Multi-tasking kaam banati nahi, balki humesha kaam bigadti hi hai. Isliye first of all, koi bhi kaam karne se pehle mann ko shant karna jaruri hai.
  • Isse kaam me mann lag jaata hai aur finally kam time me jyada kaam hojata hain.

9. Dimag ko Ekagrit(Concentrated) rehna sikhaye

  • Agar aap kisi subject par kuch soch rahe hai, aur kuch hi seconds me aapka dimaag bhatkane lage. Toh dimaag par jor de ki aap vahi soche. Aisa karne se dhire-dhire finally aapka dimaag ekagrit(Concentrated) hojayega.

10. Acchi diet aur Yoga kare

  • Ekagrata(Concentration) haasil karne me acchi diet aur yoga dono hi main role nibhaate hai. Kyunki jaruri nutrients ki kami se most of all body me thakaan aur aalas paida hota hain.
  • Isliye apni diet me baadam aur fruits include karne ke sath hi daily Yoga kare.

11. Disciplane se bhi Ekagrata(Concentration) badhti hai

  • Agar aap disciplane me rahe toh isse bhi aapki ekagrata(Concentration) badhti hai. Kyunki isse aapka time schedule fix rehta hai.
  • Aur aap us par bhot dhyaan se kaam karte ho, toh finally aapko, ekagrata(Concentration) bad hi jaati hain.

12 Kisi bhi kaam ko pehle samjhe

  • Agar aap nahi jaante ki aap jo kaam karne wale hai, vo kaise hota hai. Toh aapki ekagrata(Concentration) as a result yuhi kam hojayegi. Isliye first of all, us kaam ke baare me pehle sikhle.
  • Iske baad aap us kaam ko finally aur acchi tarah sikh sakenge.
  • Also read: 12 Tarike: Confidence (Aatmvishwas) Kaise Badhaye? Tips in hindi

13. Kisi bhi kaam ko taale nahi

  • First of all, aap jo bhi kaam kare, toh koshish kare aap use pura karke hi uthe. Kyunki kisi bhi kaam ko taalne se aapki ruchi uss kaam se hat jaati hai.
  • Aur aapka dhyaan kendrit naa ho paane se as a result ekagrata(Concentration) nahi badhti hai. Isliye koshish kare ki kisi bhi kaam ko na taale.
  • Also read: Chehre Par Kale Daag Dhabbe Kaise Mitaye? 12 Gharelu Upay in Hindi

14. Apne Active time ko chune

  • Aap din me jab sabse jyada active rehte hai. Most of all aise waqt par hi kam ruchi wale kaam kare.
  • Jisse aapki activeness, aapko finally vo kaam karane me aur aapki ekagrata(Concentration) bhi dhire-dhire badhane me help karega.

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