7 Tarike: Dimag Shakti Tez kaise kare | Gharelu Upay Nuskhe in Hindi

Yaha janege dimag ki shakti tez kaise kare, 7 gharelu upay ya tarike apna kar apne brain ko healthy kar sakte ho jisme koi bhi medicine nahi leni hogi aur koi bhi side effect nahi hoga.

dimag-man

Agar aap apne dimag (Brain) ko aane wali kisi bhi pareshani ya life ke kisi bhi test me pass karwane ka soch rahe hai. Ya aap simply bas apne dimag(Brain) ko alag-alag tarah ki bimariyon se bachana chahte hai.

Toh yaha aapko 7 steps milenge jisse aap apni Brainpower ko tez kar sakte hain, aur life me jo chahe kar sakte hain.

7 Steps Se Apna Dimag(Brain) Tez Kare

1. Dimag tez karne ki diet le

Aise bhot se food products hai jo aapka dimag(Brain) tez karne me help kar sakte hain. Agar kuch dusre food products ki baat kare jaise “junk food” aur soda- aisa khana dimag(Brain) ki running process dhire aur kharab kar deta hain.

  • Aisa khana khaye ya diet le jisme jyada maatra me Omega-3 ho jaise Walnuts, Salmon fish.
  •  Diet me high magnesium wale products bhi include kare jaise Chane, faliyan. Kyunki  ye humare dimag(Brain) me message transmission badhati hain.
  • Blueberries jyada khaye kyunki isse humare dimag(Brain) me jaldi samjhne, sikhne aur acchi memory ki ability aa jati hain.
  • Choline jo ki Cauliflower(Pattagobi) aur Broccoli me paya jata hai. Dimag(Brain) me naye cells badhane ke sath hi dimag(Brain) ki intelligency bhi badhata hain.
  • Complex carbohydrate wali chize khaye jaise- Wheat Bread, Brown Rice, Oats, Fiber cereal(Anaaj), Lentils(Masur ki daal) aur faliyan. Jisse aapki body aur dimag(Brain) ko jyada energy milegi.

2. Paryapt(Enough) neend le

Jab bhi aap paryapt neend nahi lete, toh uska sidha asar aapke dimag par padta hain. Agar aap sach me apna dimag(Brain) tez karna chahte hai toh paryapt neend le. Kyunki sote waqt hi dimag(Brain) ke sabhi functions bhot hi deeply kaam karte hain.

  • Sone se 30 Min. pehle hi sabhi electronics products band kar de. Varna aapke dimag me vhi products gumte rehte hain.
  • Adults ko lagbhag 8 hours ki neend leni hi chahiye.

3. Paryapt(Enough) Exercise kare

Physical exercise karne se body me oxygen flow bad jata hai. Aur isse dimag(Brain) aur acchi tarah kaam karta hain. Aur sath hi ye kuch aise chemiclas bhi release karta hai jisse aapka mood thik hone ke sath hi aapke dimag(Brain) ke cells protected rehte hain. Exercise jhatke ke sath sabhi dimag(Brain) ke neurons ko active kar deti hain.

  • Dance aur martial arts sabse best ways hai apne dimag(Brain) ko tez karne ke liye. Kyunki isme body ke sabhi parts ko coordination bitha kar sath chalna hota hain. Isse humara dimag(Brain)- organized, coordinated, planning aur judgement badiya hota hain.

4. Meditaion sikhe

Meditation, aur especially Mindful Meditation humare dimag(Brain) ko accha kaam karwane ke sath hi kahi bhatkane nahi deta. Meditation strees kam karne ke sath hi dimag(Brain) Memory tez karta hain.

  • Ek acchi, shant jagah dhundne ke baad, vaha sirf 15min. ke apni saans(breathe) par focus kare. Apne aap se kahe ki “saans le, saans chode”.
    Jab bhi aapko lage ki aapka dimag(Brain) bhatk raha hai, toh vapis apni saans(breathe) par concentrate kare.
    Jab aap meditation me acche hojayenge tab apne aas pas ki choti-choti chize notice kare. Jaise suraj ki roshni ko apne chehre par mehsus kare, pakshiyo ki awaaze.
  • Aap aur bhi Mindful activities kar sakte hai. Jaise- Jab aap naha rahe hai, toh shower se nikle pani ko feel kare, aapke shampoo ki khusboo feel kare.

5. “Pani”,”Pani “,”Pani”

Agar aap apni body ko paryapt(enough) pani de. Toh aapka dimag(Brain) bhot hi jyada workload bhi sehen kar sakega. Kyunki dimag(Brain) 80% pani se hi bana hain.

  • Agar aap soch rahe ki pani ke alawa bhi koi liquid le sakte hai toh vo liquids hai- Fruit aur vegetables juices.

6. Stress ko life se nikaal fenkiye

Koi bada stress dimag(Brain) ke cells kharab bhi kar sakta hain, jo ki baad me recover bhi nahi kiye ja sakte hain.

  • Fir se, Meditation hi Stress dur karne ki chaabi hain. Kyunki agar aap din me 5-6 minute bhi Meditation kar lete hai toh vo bhi aapke dimag(Brain) ko strees free karne me help kar sakta hain.
  • Meditation ke sath hi agar hum Deep breathing exercise bhi start kar le toh ye bhi humare dimag(Brain) ko stree free karne me help kar sakti hain.

7. Kuch naya sikhe

Kuch naya sikhna dimag(Brain) ke liye bilkul vaisa hi workout hai jaisa hum strenght badhane ke liye physical workout karte hain. Kyunki ye dimag(Brain) ko kuch alag dhang se chalne par majbur kar deta hai. Jisse dimag(Brain) ko kaafi fayda hota hain.

  • Koi nayi language sikhna aapke dimag(Brain) ke sabhi parts ko active karne ke sath naye neurons bhi banata hai. Kyunki isme mental effort aur humara knowledge dono badhta hain.
  • Aap khana banana(cooking), bunai(kniting), koi instrument sikhna aur jadugari jaise kaam bhi sikh sakte ho. Kyunki jab tak aap nayi-nayi chize sikhte rahoge tab tak aapka dimag(Brain) aur aap dono khush aur healthy rahoge.

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