10 Upay: Ghutno Ke Dard Ka ilaaj Kaise Kare? Knees Pain in Hindi Jankari

Yaha janege ghutane ke dard dur ya kam kaise kare, iska gherulu ilaaj aur aasaan upay kya hai in Hindi.

knees

Ye sawaal aksar humare gar ke bade budhe logon ke dimaag me ghumta hi rehta hain. Vaise ye dard aajkal aksar youngsters ko bhi hota hain.

Is post me main 10 tarike batane wala hu jisse aap apne ghutane ke dard dur kar sakte hain.

Top 10 Ways: Ghutno Ke Dard Ka Ilaaj Kaise Kare

1. Haldi Powder, Shehed(Honey) aur Choone ke pest se kare Ghutno ka Dard dur

  • Sabse pehel 1 chammach haldi powder, 1 chammach chini ya shehed, aur 1 chutki choona(Paan par lagaya jane wala) le. Fir uska pest tyaar kar le, ye pest dikhne me lal colour ka banega.
  • Is pest ko raat ko apne ghutno par laga kar, subah saaf paani se ghutno ko dhole. Aisa roz karne se ghutno ka dard dur ho jayega.

2. Bhadraasan karne se hoga Ghutno ka dard kam

Subah- shaam 2 min. ke liye bhi yoga me Bhadraasan ki practice ki jaaye toh Ghutno ka dard kam or joints majbut ho jaate hain.

3. Kaneer ke patto se kare Ghutno ka Dard dur

Ghutno ka dard kam karne ke liye Kaneer ke patte ubaal kar acche se le. Aur tel me mila kar lap kar le, isse ghutno ka dard kaafi had tak dur hojata hain.

4. Daal aur Sehajan ki faliyan karti hai Ghutno ke dard me help

Daal me Sehjan(Drumsticks) ki faliyan daal kar paka kar, khaate waqt faliyan chusne se Ghutno ke dard me raahat milti hain.

5. Akhrot ki Giri karegi Ghutno ke dard me help

Daily Subah agar bhuke pet 3-4 Akhrot ki giri khane se ghutno ka dard dur ho jata hain. So, lagbhag ek mahine Akhrot ki giri khana jaruri hain.

6. Kadve ke tel se Ghutno ke Dard me dikhega fark

  • Is tel me Ajwaain aur Lehsun ko jalakar tyaar kiye hue tel ki maalish karne se bhi Jordo ke dard me fark dikhta hain.
  • Isi ke sath aapka Badan dard dur ho jata hain.

7. Methi ke daano se Ghutne ka dard kare dur

Roz subah 3-4 methi ke daane taaze paani ke sath lene se faayda hoga. Aapko yeh salah khaas tar apne gar ke bade budho ko deni chaaiye. Ye salah unke liye kaafi had tak acchi hain.

8. Haldi wala dudh pikar Ghutno ke dard ka kare ilaaj

  • 1 Haldi powder chammach ko 1 glass dudh me milakar kam se kam din me 2 baar piye.
  • Yeh ek natural therapy hai kisi bhi dard ko dur karne ki.

9. Garam Paani se maalish karegi Ghutno ke dard ka ilaaj

  • 2 chammach namak milakar, 1 litre paani ko garam kare.
  • Garam paani se kapde ko bhigokar Ghutne me karib 5-10 min. rakhe.
  • Is process lagatar aadhe gante tak karne se Ghutno ka dard kam hoga.

10. Nimbu aur Aawala karege Ghutno ka Dard dur

  • Apne khane me Nimbu ko bhi shamil kare, aur thodi-thodi maatra me rojana khane ke sath le sakte hain.
  • Aawala ka ras bhi le sakte hain, kyunki isse bhi ghutno ke dard me rahat milegi.

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