12 Tarike: Gussa Kabu Kaise Kare? in Hindi | Control Anger

Yaha janenge Gussa Kaise kabu aur dur Kare ke kuch asaan tarike in hindi, jisse aap apni life me bina gussa kiye khushi khushi reh sakte hain.

anger

Gussa karna aam baat toh hai, lekin iske results aam nahi hain. Ye aur bhi khatarnak tab hojata hai jab ye insan ke dimaag par haavi hojata hain.

Maine is post me gusse ko kabu karne ke 12 tarike share kiye hai, to chaliye jante hai.

Top 12 Ways: Gussa Kabu Kaise Kare

1. Tension se rahe dur

  • Stress aur gusse se bachne ke liye hume humari tension ko hum par haavi hone se rokna hoga.
  • Tension se kai baar hum apna aapa khokar gussa kar baith te hain.

2. Exercise, Yoga aur Meditation kare

  • Agar hum puri tarah gusse par kabu pana chahte hai, toh Exercise, yoga aur Meditation bhot bhi badiya jariye hain.
  • Hum Exercise aur Yoga se physical fit hojate hain.
  • Vahi Meditation se hum mentally bhi fit hojate hai, jisse hum humare mind aur gusse ko kabu kar sakte hain.

3. Khudke liye time nikaale

  • Aaj ke waqt me hum humare kaamo me itna doob jaate hai ki apne liye time hi nhi nikaal paate.
  • Apne pasand ke logo ke sath bhi agar aap apna time bitaye toh stress kam hoga. Aur aapka gussa bhi kabu me rahega.

4. Pasandida gaane sune

  • Agar aap din me ek baar apne koi pasandida gaano ki playlist sunle. Tab bhi aapka tension kam hojayega aur gussa kabu me rahega.
  • Isse aapka tension hi kam nhi hoga, balki aapko isme enjoyment bhi milega.

5. Kuch chizo ko chode

  • Gussa jyada hi aata hai toh chaai, coffee aur smoking jaisi chizo se parhez kare.
  • Isse aapko chidchidapan milta hai, jisse gussa aata hain. Isliye iska sevan band kar de.

6. Concentration Power badhaye

  • Jo bhi kaam kare, use puri concentration ke sath kare. Jisse aapko mann ki shanti bhi milegi.

7. Sev(Apple) khaye

  • Subah 2 pake mithe sev 15 din tak bina chile chaba-chabakar khane se Gussa shant hota hain.
  • Sev se aapki Yadaasht bhi tez hogi.

8. Aanvle ka murrabba khaye

  • Har roz subah aanvle ka murrabba khaye aur sham ko gulkand khakar upar se dudh pile.
  • Isse aapka gussa kaafi had tak shant hojayega.

9. Palaash ke patto ki sabji khaye

  • Palaash ke chote-chote patto ki sabji khana shuru kar de.
  • Isse aapka gussa humesha ke liye shant hi rahega.

10. Gusse Ke Waqt Paani Piye

  • Aap gusse ke waqt 2-3 glass pani jarur pile. Isse dhire-dhire Mental stress kam hojayega.
  • Aur sath hi isse gussa bhi shant hojayega.

11. Sharaab Chode

  • Jinhe kaafi gussa aata hai, vo sharaab jaisi chizo ko chodne ki koshish kare.
  • Aap iski jagah Chhach, Dudh ya nimbu paani bhi pi sakte hain.

12. Gusse Aane Ke Waqt Khudko Sheeshe (Mirror) Me Dekhe

  • Gusse par kabu paane ke liye aap gussa aane par khudko Sheeshe ki taraf dekhe.
  • Aisa karne se bhi aapka gussa aur dimag kabu me aa sakta hain.
  • Jitna gussa kam karenge utna dimag tez chalega

Upar likhe in 12 tariko se gusse ko kabu karne me kafi sakaratmak badlav kar sakte hai.

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