Baal Girne Se Kaise Roke? Top 10 Tarike Gharelu Upaay (Hair Fall)

Yaha janenge apni hair fall ki problem ko kam karne ke kuch asaan gharelu upaay, jisse aap apni is problem se chutkara paa sakte hain.

Hair Fall

Hair Fall aajkal har kisi ki ek main problem ban gayi hain. Kisi me problem genetic bhi ho sakti hai, lekin jyadatar ye problem normally hi hoti hain. Ab chahe vo aadmi ho ya aurat dono hi is pareshani se pidhit hain.

Isliye aaj is post me hum hair fall kam karne ke kuch asaan tarike janenge.

10 Gharelu Upaay: Hair Fall Kaise Roke

1. Ek Acchi Diet

  • Apni Diet me bas protein, Iron, Jink, Sulphur ke sath Vitamin-C wale products shamil kare.
  • Diet se junk fodd ko hatane ki dur kare. Aur aap junk food ko dhire-dhire kam bhi kar sakte hain.

2. Baalo (Hair) me Chemical Use Na Kare

  • Aksar hum humare baalo ke sath chemical use kar lete hai, jo ki humare baalo ko bhot nuksaan ponchata hain.
  • Aap jitna ho sake in chemical se bache, kisi bhi tarah ka colour ya other products apne baalo ko accha dikhane ke liye naa kare. Natural mili khubsurati me hi koi bhi insan jyada acha lagta hain.

3. Baalo Me Baar-Baar Kangi Naa Kare

  • Agar aap sochte hai baar-baar kangi karne se aapke baal lambe honge toh aap bilkul galat hain.
  • Bas apne baalo me din me jyada se jyada 2-3 baar hi kangi kare, isse baalo ka jhadna aur hair fall kam ho jayega.

4. Rosemary Oil

  • Is oil se aap kam se kam hafte me 2 baar apne baalo me massage jarur kare.
  • Isse aapka hair fall kam hone ke sath baalo me majbuti bhi aayegi.

5. Mehandi Lagaye

  • Baalo ko tutne se bachane ke liye unhe bharpur poshan dena hota hain. Aur is kaam me Mehandi aapke baalo ko bharpur poshan degi.
  • Aap mehandi ko ande (egg) ke sath milakar bhi laga sakte hain.

6. Yoga/ Exercise Kare

  • Kai baar hair fall ka main reason humari physical activities ki kami ko maana jata hain. Isliye daily Yoga aur exercise kare.
  • Hair fall kam karne ke liye kam se kam 15 min. ki physical activities jaruri hain.

7. Neem

  • Neem ka paste apne baalo me kuch der lagaye rakhe. Fir apne baalo ko acchi tarah pani se dho le.
  • Isse kaafi had tak aapka hair fall kam ho jayega.

8. Smoking Aur Sharab Chode

  • Ye chize humari body me aise toxins paida karti hai jo humare baalo ke liye bhot hi kharab hain.
  • Toh agar aap sach me apne baalo se pyaar karte hai toh in chizo ka sevan band kar de.

9. Papita

  • Kam se kam 10 min. tak kacche papite ka paste sar me lagaye.
  • Isse aapka hair fall aur Dandruff dono kam hojayega.

10. Shehed (Honey)

  • Iske use se bhi baalo ko jhadna roka ja sakta hain.
  • Bas hafte me ek baar 1 chammach shehed aur 1 chammach nimbu ko milakar nahane se 1/2 ghante pehle apne baalo me laga le. Isse aapka hair fall kaafi kam ho jayega.
  • Chahe toh Daalchini aur Shehed (Honey) ko milakar baalo me lagaye. Isse bhi aapka hair fall band hojayega.

Toh in asaan gharelu tariko se aap bina koi paisa waste kare, apne baalo ka jhadna ya apna hair fall kam kar sakte hain.

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