Without Gym: Healthy Body (Swasthya Sharir) Kaise Banaye In hindi Puri Jankari

Yaha janege without gym healthy aur fit body kaise banayae, swasthya sharir ke liye Diet, routine, exercise wagera kaise kare.

healthy-body

Hum sabhi humesha khush, healthy, tension free aur apni life me jyada se jyada achieve karne ki hi wish karte hain. Agar aap sach main khush aur jyada satisfied hona chahte hai toh aap sahi post pad rahe hain. Kyunki yaha aap puri tarah healthy kaise bane janenge.

Healthy Body (Sharir) Kaise Banaye

Bhot se log hote hai jinhe serious bimariyan hoti hai, aur vo us ek din ke liye kuch bhi kar sakte hai jab vo puri tarah healthy ho. Vaise aapko apni acchi health ki keemat ka ehsaas tabhi hota hai jab vo aapke pas nahi hoti hain. Agar aap sach me health ke matter me serious hai toh ye post aapko jarur padni chahiye.

To chaliye jante hai Healthy Body(Sharir) kaise banaye.

Part 1: Healthy Diet (Khanpaan) Banaye

  1. Pani Jyada Piye : Adults ko km se km din me 2-3 litre aur baccho ko km se km 1-2 litre pani pina hi chahiye. Isse apki health ke sath Skin bhi acchi hoti hain.
  2. Breakfast Jarur le: Ek halka sa breakfast aapko subah kuch khane ke sabhi fayde deta hain. Aap breakfast me bas 2 chocolate doughnuts ya eggs ya fruit kuch bhi halka sa kha sakte hain.
  3. Pure Din Kuch Na Kuch Khaye: Agar aapki aadhi plate me vegetables hai aur aadhe me fruits toh aap bilkul sahi disha me jaa rahe hain. Yaad rakhiye sabhi Fat products aapke liye bure nahi hote, agar unhe ek sahi maatra me liya jaye toh.
  4. Khana Sahi Waqt Par Khaye: Ek healthy body ke liye khane ka sahi time maintain karna jaruri hai, jisse khana easily digest ho jaye. Shaam ka khana digest(Pachane) krwane ka sahi waqt hai 5-8 P.M. Aur hume raat ko snacks khana avoid karna chahiye kyunki unse hume extra calories milti hain. Jisse humari nind kharab hoti hain.
  5. Meat kam khaye: Shayad aapne kabhi notice na kiya ho, lekin Meat human health me koi bada kirdaar nahi nibhata. Balki ek acchi vegetarian diet aapki health ko improve karta hain. Vaise puri tarah vegetarian hona bhi thik nahi. Hume bas ye decide karna hai ki hume kis type ke non- vegetarian products khane chaiye. Agar aap khaye toh eggs best rahenge.

Part 2: Healthy Exercise Plan Banaye

  1. Body Shape Me Laye: Agar aap apna weight loose (kam) bhi karna chahe, toh bhi ek accha exercise plan aapki usme help kar sakta hai. Ek acche body shape ke liye aap sabhi streching exercises kar sakte hain. Exercise se aapka immune system badiya toh hoga hi. Aur usi ke sath aapko raat ko nind bhi badiya hi aayegi.
  2. Healthy Weight Maintain Kare: Har body ki physical frame size aur weight me alag alag hoti hain. Agar aap underweight yani patle hai tab bhi aapki health ke liye ye accha nahi aur vahi agar aap overweight yani mote hai toh vo bhi aapki health ke liye accha nahi. Weight maintain ke liye aapko bas apni diet change karni hogi, agar aap patle hai toh diet badhaye, aur mote hai toh diet me kuch changes kare ya diet kam kare. Weight loose kaise kare.
  3. Cross Training: Cross Training ka matlab hota hai dusri chizo me bhi training lena aur unhe sikhna. Jaise, agar aap 8km per day bina ruke running kar sakte ho, iska matlab ye nahi ki aap healthy ho. Vo running exercise sirf aapki kuch muscles ko active rakhti hai. Agar aap sach me apni sabhi muscles ko active rakhna chahte hai toh swimming, cycling jaisi sab activities kare.
  4. Exercise Sahi Dhang Se Kare: Ye kehna galat nahi hoga ki kuch log exercise bade hi galat tarike se kiya karte hain. Humesha jab aap kuch sahi karne jate hai, aap injured(ghayal) ho jate hain. Is liye aap vo sahi chiz sahi dhang se kare.

Part 3: Emotionally Healthy Bane

  1. Think Positive: Ye bhot amazing hai ki agar hum chahe toh humare dimag se humari life ki sabhi problems dur ho sakti hain. Ek chota sa positive change kisi bhi problem ko humare liye ek opprtunity me badal sakta hain. Agar aap ek halki se muskan ke sath life jiye toh aapko koi bimari hone par bhi aapka immune sysytem use bade aaram se handle kar lega.
  2. Humesha Satisfied(Satushta) Rahe: Iska matlab ye nahi ki aap apni life se puri tarah satified ho jaye. Bas iska matlab yahi hai ki- khudko satisfy rakhe. Choti-choti baato par khush hona sikhe.
  3. Chote-Chote goals se bada goal banaye: Jab bhi hum kuch bade goal ke baare me sochte hai, jabki hume pata hai ki vo namumkin jaisa hi hain tab hum puri tarah niraash, frustate, aur lazy feel karte hain. Isse badiya hume pehle chote chote goals bana kar unhe achieve karna chaiye taki bade goals ka raasta hume aasan lage.
  4. Strees kabhi na le: Ye ek bhot hi badi problem hai jo ki aapki health ko badne se rokti hain. Stress humare gar ka, dimag ka aur humare sabhi relationships ka mahool dismaintain kar deta hain.
  5. Soch Samajh Ke Decision Le: Ye Point “Satisfied Rahe” jaisa hi hain. Aapko apna decision ye sochkar nahi lena hai ki ye duniya aapse kya chahti hain. Balki aapko bas ye sochna hai ki aapki life aapse kya demand kar rahi hain aur use aap pura kaise karenge.

Part 4: Healthy Routine Banaye

  1. Khudko Risky Chizo Se Dur Rakhe: Un chahe khatro ya risks se aapki body aur dimag dono par galat asar padta hain. Iske aur bhi kai lambe waqt tak rehne wale galat natize ho sakte hain. Sabhi alcholics drink nd products se khudko dur karne ki koshish kare. Aur sath hi aisi chize khaye jinhe khane se nashe ki talap kam lage. Smoking kaise chode
  2. Exercise Hafte Me Kai Baar Kare: Vaise hi humne humara healthy schedule bhot hi tight bana diya hain. Aur usi ke sath regular exercise karna bhi mushkil hojata hai, toh agar aap hafte me 5 baar bhi exercise karle tab bhi aapke liye kafi hoga. Kyunki ye aapke digestion system ko accha karta hai aur usi ke sath aapka weight bhi control karta hain.
  3. Acchi Neend Le: Jab aap sote hai tab aapki body cells produce karti hai, jo infection aur bimariyon se ladne me aapki help karti hai. Iska matlab hai agar aap kam soyenge toh aapki body kam cells produce karegi. Jisse aapki body sab problems se dur rehti hain.

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