Height Kaise Badhaye | Kad Ya Ucahi | Increase Kare in Hindi Me Jankari

Yaha janege apni height agar nahi badh rahi hai, ya choti hai to use kaise badhaye ya height kaise badi kare, increase kare in Hindi.

height

Aaj ke time me sab apni height ko lekar bhot hi serious hain. Sabko kisi na kisi field me set hone ke liye achi personality ki chah hona aam baat hain. Aur jisme achi height ki requirement hoti hi hain.

Height Kyu Nahi Badhti

  • Aisa nahi hai ki aapki height nahi badhti, lekin ye fact jarur ho sakta hai ki aapki height dusro ke compare me kam badhti ho.
  • Kuch problem genetic bhi ho sakti hai jo aapko apne parents se mili ho. Agar aapke papa ki height kam hai toh aapki bhi kam hi hogi.
  • Agar aapko koi galat aadat hai ya aapki harmone growth kam hai toh usse bhi aapki height nahi badhti hain.
  • Aajkal Height badhne ki ek wajah ye bhi hai ki aajkal ke bacche aur jawan sports, games me dhyan na dekar bas apna phone aur computer lekar ganto tak baith jate hain. Aur isi wajah se unki Harmone growth ruk jati hai aur vo lambai me chote hi reh jaate hain.

Height Kaise Badhaye- How To Increase Your Height

Agar aapko sach me apni height badhani hai toh aapko bhot mehnat karni hogi. Kyunki bina mehnat ke kabhi fal nahi milta. Aapko apni kuch habbits chodni hogi, aur usi ke sath kuch acchi habbits ko apni life me jagah deni hogi.

1. Height badhane ke liye kya-kya khana chahiye

  • Aap aisa khana jyada khaye jisme Calcium aur Vitamin D3 ka volume bharpur ho. Kyunki Lambai badhane ke liye aapki haddiyan(Bones) ka lambi aur majbut hona jaruri hain.
  • Iske liye aap Dudh, Dahi, Cheeze aur subah Vitamin D ke liye Suraj ki Sunlight lena na bhule.
  • Protein ke liye Mungafali, Dale, Maans, Macchali(Fish), Soyabin etc. le
  • Zinc ki Kami se bhi humari body ki height ruk jaati hai iske liye- Dark Choclate, Palak, Kaju, Mushroom, Dudh, Dahi etc. le sakte hain.

2. Height badhane ke liye kya-kya Yogasan kare

  • Yoga keval mann ko hi nahi, balki humari puri body ko bhi healthy rakhta hain.
  • Lambai badhane ke liye kuch diye gaye yoga karna bhot jaruri hain.
  • Jaise- Suryanamaskar, Tadasan, Bhujangasan, Pacchimottanasan, Trikonansan, Chakrasan, Kapaalbhati, Anulom-Vilom etc.

3. Height badhane ke liye kya-kya Exercises kare

  • Exercises karne se aapki Harmone growth jaldi hone lagti hai, jisse aapki height bhi jaldi badhne lagti hain.
  • Toh main aapko kuch aapki capability aur available facilities ke hisab se exercises batane jaa raha hun jaise- Walking(Chalna), Jogging(Dodna), Swimming(Terna), Skipping(Rassi kudna), Hanging(Latkana), Catch toe Exercise(Pero ki ungli pakdna) etc.

4. Height badhane ki kuch aur tips

  • Neend(Sleep well): Humari body ko pure din ki thakan ke baad aaram milna bhot jaruri hain. Jab hum gehri nind me hote hai tab humare pure din ke nuksaan ki bharpaai usi waqt me hoti hain. Toh acchi nind lene ki koshish karen.
  • Dhumrapan(Smoking): Sabhi nashile products ka sevan karna bnd kar dena chahiye. In products se aapki body me zeher felta hai jo aapke Growth Harmones ko badhne nahi deti.
  • Also read: Smoking(Dhumrapan) kaise chode
  • Body Posture(Baithne, khade rehne ka tarika): Chahe aap kahi par bhi ho, koshish kare ki apni kamar ko humesha sidhi rakh kar hi baithe. Kyunki isse bhi growth plates par nuksaan ponchta hain.
  • khana(Diet): Din me 3 baar bhar pet khane ki bajaye aap 6 baar chote-chote intervals me khana khaye.
  • Pani(Water): Aapko khane ke sath hi pani  bhi barabar volume me pina padega. Aap kam se kam 6 glass pani din ka pijiye, isse aapki height par kafi asar padega.
  • Bimariyo se ladne ki shakti(Immunity): Jo bacche aasani se  bimar pad jaate hai, unki height ko lekar bhi baad me bhot dikkat aati hain. Kyunki vo choti-choti bimariyan unki growth rok deti hain.
  • Also read: Immunity builder level body me kaise badhaye.
  • Ayurvedic medicine: Height badhane ke liye aap Ashvagandha, Shataavari, Baans ke karil ka churn, Shilaajit, Yashtimadhu bhi le sakte hain.

Yakin maaniye agar  mere bataye hui tips agar aap maan lete hain. Toh aapki height kuch hi waqt me lambi ho jayegi. Aur aapke lambe banne ka khwab fir khwab nahi rahega.

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