10 Tarike: Jogging (Morning Walk) kaise kare? | Benifits | Hindi Jankari

Yaha janenge Jogging karne ke kuch asaan tarike aur jogging karne ke faayde in hindi, jisse aap apni life me chust aur tandurust rahe.

Jogging

Jogging karna bhot hi asaan hai, aap ise apni Morning Walk bhi keh sakte hain. Jogging karne se pehle aapko kuch khas baato ko dhyaan me rakhna chaiye. Vo khaas baate hum is post me discuss karenge.

Maine is post me 10 tarike likhe hai, jisse aap jogging karna sikh sakte hain.

Top 10 Ways: Jogging(Morning Walk) Kaise Kare

1. Enjoyment Me Jogging Kare

  • Aap jab bhi jogging kare, use bade hi enjoyment ke sath kare. Naki use bojh samjh kar kare.

2. Shuruvaat Dhire-Dhire Kare

  • Jogging karte waqt shuruvaat me dhire dhire hi dode.
  • Means dodne se pehle kuch der chale.
  • Aap jooging shuruvaat ke dino me kam hi kare. Fir aap apni jogging ka timing dhire-dhire badha sakte hain.

3. Nange Per Na Dode

  • Nange per dodne ki galti kabhi na kare. Aap jogging shoes bhi pehen sakte hain.
  • Aur sath hi jogging ke waqt dhile aur halke kapde pehne.

4. Jogging Se Pehle Kare Thoda Warm-Up

  • Aap jogging se pehle kuch exercises ya warm-up activities karle.
  • Aap apni body ko tez kadmo se chal ke bhi active kar sakte hain.

5. Thakan Feel Hone Par Kare Speed Kam

  • Jogging karte waqt agar aap thakan feel kar rahe hai, toh apni running speed kam karde.
  • Isse aap aur jyada der tak jogging kar sakte hain.

6. Body Posture Ka Rakhe Khayal

  • Dodte samay aap apne body posture ko ekdum sidha aur satik rakhe.
  • Jogging ke waqt aapke hath khule na hokar mutthi band honi chaiye.
  • Aur aapki pith(Back) ekdum sidhi rakhe.

7. Cross-Training Bhi Kare

  • Sirf jogging hi nahi, sath me cross-training kare jaise Cycling karna faaydemand ho sakta hain.
  • Aapki per ki maans peshiyan aur bhi majbut hogi.

8. Jogging Grass Par Karne Ki Koshish Kare

  • Jab aap grass par jogging karenge toh aapki eyesight acchi hogi.
  • Isi ke sath aapke jodon par bhi kam dabav padega.

9. Paani Jyada Piye

  • Aap agar jaldi thak jaate hai toh jogging ke waqt paani jyada piye.
  • Agar ho sake toh jogging karte waqt apne sath ek paani ki bottle rakhe.

10. Jogging Hone Par Achanak Naa Rukhe

  • Jab ek baar aapki jogging puri ho jaye toh achanak naa ruke
  • Aap dhire-dhire apni speed kam kare aur fir dhire-dhire thodi walk kare. Isse aapka blood circulation vapis normal hojayega.
  • Aap jooging ke baad kuch exercises bhi kar sakte hain.

Jogging Karne Ke Faayde

  • Agar aap aadhe gante bhi rozana jogging kare toh aapka heart attack ka khatra kam ho sakta hain.
  • Jogging se aapka motapa bhi kam hota hain.
  • Dodne se health me kaafi sudhar aata hai, aur stress bhi kam hota hain.
  • Agar aap rozana aadhe gante bhi dod le, toh aapko gym jaane ki bhi koi jarurt nahi.
  • Dodne se blood circulation control me rehta hai aur stroke ka khatra bhi kam hojata hain.
  • Agar aap daily dod lagaye toh aap ek hafte me 1000 se bhi jyada calories burn kar sakte hain.

Upar diye in 10 tariko se aap sahi way me Jogging(Morning walk) karna sikh jayenge.

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