07 Habits Khush Rahne Ke Liye Chorni Hogi: Happy Kaise Rahe in Hindi

Yaha janege apni jindagi me har wakt aur har pal khush kaise rahe (how to be always happy in Hindi)

healthy-body

Kya apko hamesha kisi bhi condition me khush rahna hai? Jo ki har tarah se benefits hi deta hai.

Badhti body ki research se pata chala hai ki khushi aur happinesss kewal ek achhi feelings nahi hai, balki hame pata nahi hota utne tarah se benefits deta hai jaise sharir me immunities power (Ladne ki takat) ko badhata hai, creativity ko badhata hai aur successful banata hai.

University of Illinois at Urbana- Psychologists Ed Diener aur University of Virginia me Shigehiro Oishi ne ek aisi study ki jisme 10,000 se jyada participants jo ki 48 counties se the, aur paya ki jayda se jyada log khush rahne ko importance dete hai jitni paise, amir hona wagera ko nahi.

Khusi log jyada stronger, healthier aur productive hote hai, aur apni life, business, career and relationship ke bare me jyada achhe se soch paate hai aur successful life jite hai.

Isliye agar apko successful banna hai to apko khush rahna sikhna hi hoga kyonki study se bhi yah sabit ho gaya hai duniya me jyada se jyada log khush rahne ko jyada mahtva dete hai naa ki paise aur dolat ko.

Chaliye janate hai kuch aisi habits jo har khush rahne wala insan avoid karta hai, jin par dhyan nahi deta hai ya yah kah sakte hai jinko importance nahi samjhta hai. Agar apko bhi ek khush rahne wala insan banna hai to ye baate apko avoid karni hogi, chodni hogi, in par dhyan dena band karna hoga.

#1. Past me dhyan

Aap kahi bhi baitho ho, achanak kuch dekha aur usse related koi yad aa gya jo apke past pain se milta julta hai. Aur aap aise karte hu apne past me jaise kho hi gaye.

Is tarah se apki life me pain hi hoga, apni banti koshish abhi jo kar rahe ho usme de, yaani vartmaan (present moment) me jiye. Kyonki past jo gaya wo apke hath me nahi hai, lekin jo present hai jiski wajah se past ban rha hai wo present apke hath me hai.

#2 Aalas me Jina

Exercise ke sath me khushi ka bahut bada relation hai, jab tak aap apni body ko healthy aur active nahi rakhoge apke andar aalas hoga, aur alas me insan ko koi karna achha nahi lagta hai. Aise me khushi nahi milti hai.

Kya karo wo time jab aap jaldi uthate ho tab apko kaisa feel hota hai? jitni koshish ham body ko active rakhne me karte hai jaise exercise, sports games, gym etc. utne chances badhte hai khush hote ne.

#3. Alone

Hamesha notice karna jo bhi insan aaj khush hai wo har insan ke sath me friendly rahta hai. Uske bahut friends hote hai. Alone rahne se jyada chances hote hai past ke pain yad aaye.

Jyada hi koi bat dukhi kare to aap apne kisi dear ko call karke milne jaa sakte ho, par haa wo insan apke parents bhi ho sakte hai.

#4 Negative par Focus

Aap khush raho ya nahi raho, aap successful kitne bhi kyon na ban jao, apke life me problems aaani kabhi bhi band nahi hogi. Apka dhyan koi koi problem hoti hai uske negative side par nahi balki uske solution par honi chahiye.

#5 Hamesha Jo Socha Wahi Hone Ki Ummid

Maanlo aap ek students hoto apne jitne marks and percentage chahe the utne nahi mile, ya phir business karte hoto jitna profit socha tha utna nahi hau.

Ya phir aapne koi habit bana li aur uska parinam jo socha tha utna achha nahi hua to pareshan ho jate hai aur jo start kiya tha wo pura hi chor dete hai achhe parinam na milne ke karan.

Lekin agar aap koi bhi kam karte hai uske liye apne apko jitna bhi haasil hua uske liye saabasi dena shuru kar de to apko achha feel hota, It means insan ke andar ek feelding hoti hai jab success milti hai tab achha feel hota hai, manlo apne koi business me profits socha tha 1 lac rupees ka aur apko kewal 60,000 hajar ka profits hua, tab ek bar apne aapko yah samjhaye ki busines me jitna socha hua hota hai utna hi profit hona muskil hota hai, aur jitna aapne abhi paay hai jara soche ki jab kuch bhi nahi tha usse to kafi better hai. Yakin mane apko ek alag hi feel hoga aur yah feelings paane ke liye aap aur mahnat karoge aur ek time ke bad me 60,000 hajar se one lac bhi ho jayege aur isse bhi jyada bhi ho jayage.

#6 Ummide Jyada Rakh Lena

Hamko apni life me wahi milta hai jo ham hai, na ki wo jo ham chahte hai ya jiski ham ummid karte hai. Aap ho koi aur, apka knowledge, experience etc. jitna hai uske according jitna result milna chahiye aap usse jyada sochoge to jahir hai apko utna nahi mielga. Yani aap jo ho, apko jitna aata hai utna hi milega. Bajye ummid tutne par pareshan hone ke dhyan rakhe apne aapko apni ummid ke liye better karte jaye.

Khush rahne ke liye ummid bhi jaruri hai, ummid me bahut takat hai, lekin reality ke base par ummid rakhna thik hai, agar imagination aur soch ki duniya me kya ki kya ummid bana rahe ho aur jiski ummid kar rahe usme apki utni kabiliyat nahi hai then apki ummide tutegi aur jindagi me khushi kam hogi.

Khush rahna hai to ummide rakhe lekin imagination aur soch ki duniya ke base par nahi, balki reality ke base par.

#7 Dusro ki Madad Nahi Karna

Apne kai bade celebrity ko dekha hoga wo paisa daan karte hai aur logo ki help karte hai, kyonki jo feelings dusro ki help karne se aati hai use paiso se kabhi bhi nahi kharid skate.

Jyadatar bade-bade business man aur successful logo ko ka yah kahina hai ki unko khushi tab jyada milti hai jab wo kisi ki help karte hai, aur utni khushi unko koi chij ya vastu kharidne bhi nahi hoti hai.

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