10 Tarike: Man Dimag Shant Ya Kabu Me Kaise Kare in Hindi

Yaha janege ki agar apka dimag (mind) ya man idhar-udhar bhatak kar rha hai to use shant ya kabu me kaise kare in 10 tarike ya upay se.

dimag-man

Mann to Mann hai, kabhi ye galat baat ko bhi sahi samajh leta hai. Aise me jaruri hai mann ko sambhalne ki, use shant rakhne ki.

10 Tips Se Mann Shant Kaise Kare

1. Concentration Power badhaye

Apne mann ko aap tabhi shant rakh sakte hai jab aapki concentration power acchi ho.

Aapko apni concentration power badhani hogi jisse aapko apne mann ko sthir rakhne aur shant rakhne me help milegi.

2. Diet par control kare

weight

Mann ko shant karne aur kabu(control) karne ka ye sabse badiya solution hai. Kyunki kaha gaya hai ki- “Jaisa ho Ann vaisa ho Mann”.

Khana accha aur sahi waqt par khaye. Aur isi ke sath khana jyada khane se bhi bache . Jyada oily aur bhari khane se bhi bache.

3. Positive soche

positive

Aap kya kar sakte hai, kya nahi kar sakte hain, ye puri tarah aap ki soch par hi nirbhar karta hai. Kyunki agar aap soch ke baithe hai ki vo kaam aapse nahi hoga. Toh vo kaam aap kabhi nahi kar sakte, aur usi ki jagah agar koi kaam namumkin hai lekin aapne soch liya hai ki vo kaam aap karke hi rahenge.

Toh aapko vo kaam karne se koi nahi rok sakta. Kyunki ab aap puri tarah positive ban chuke hain. Isliye apni life me postiveness ko badhaye jisse aapka mann positive aur accha feel karega.

4. Massage

Aapko massage sunkar hi itna sukoon mil jata hai. Toh sochiye ek acchi massage lene ke baad aap kitna accha feel karenge. Aap try kare ki kam se kam hafte me ek baar toh massage karwa hi le. Kyunki isse humara blood- circulation accha hone ke sath hi hum relaxe feel karte hain.

Head massage karwane se hair black rehte hai. Aur specially ladies head massage karwaye toh unki hair growth bhi bad jati hain.

5. Paryapt (Enough) Neend le

neend-sleep

Agar aap chahte hai ki aapka mind aur body healthy rahe. Aur usi ke sath acchi capacity ke sath kaam kare toh sona bhot jaruri hai. Thoda sa rest aapki body aur mann dono ko shant kar deta hain.

6. Daily Exercise kare

healthy-body

Exercise se humare dimag ke sabhi neurons ek jhatke me khul jate hai. Jisse hume bhot accha aur jyada active feel hota hai.

Isse mann bhi puri tarah se shant position me aa jata hain. Kyunki exercise karne se humari body concentrated rehti hai aur dusri faltu chizo par humari nazar nahi jati hain.

7. Humesha kuch sikhe aur aage badhte rahe

Yaad rakhe ki life ek journey hai, na ki ek destination. Hamesha sikhte rehna aur aage badhte rehna chahiye. Mistakes hum sab karte hai or isse humari capacity bhi cut off hoti hain. Lekin sath hi sath hum nayi chizo ko discover karte hai.

Aur hume hi humara ek naya aur accha roop dekhne ko milta hain. Humesha ek student bane rahe jise sikhne ki bhuk hain. Humesha ek beginner bane jo kisi bhi kaam ko shuru se sikhte hue us par maharat haasil karle.

8. Meditation kare

Meditation best way hai apne dimag par kabu paane ke liye. Kyuki meditation se aap apne inner strength ko pehchante hai. Aur sath hi sath mann ko bhi shant kar paate hai.

Meditation aapko ander se boost karti hai aur aapke emotions aur feelings par kabu paane me aapki help karti hai. Jisse aap physically or mentally strong ho paate hai

Aur jab aap strong ho jate hai tab dimag par bhi kabu pana aapke liye easy ho jata hai.

9. Yoga kare

Yoga ek best option hai humare mind ko creative banane ke liye. Ise karne se na sirf dimag saaf hota hai balki puri body fit rahti hain.

Daily yoga karne ka routine banaye, agar aapko nhi aata toh aap TV. par dekh kar sikh sakte hai. Ise aap subah aur sham shudh hawa me 20 se 25 minute kare. Kyunki isse aapka mann puri tarah  shant hojayega.

10. Pasandida gaane sune

Music har situation ke according enjoy kiya ja sakta hai dancing songs, sad songs, light music etc. Apne gusse ko kam karne ke liye ya dimag ko shant karne ke liye light and soft music sune jab bhi aap chaho.

Agar aap music sunte hue apni ankhe band karke feel karnge to gussa 15 min me gayab ho jaega. Aur sath hi aapka mann bhi usse halka aur shant bana rahega.

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