25 Tarike: Yaddasht (Memory) Kaise Badhaye in Hindi | Upay & Tips

Agar apki yaddasht (memory) kam kaam karti hai, padhai karte wakt answer yad nahi rahte hai to yaha janege ise kaise badhaye (Increase kare) with 25 Hindi Tips & Upay.

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Yaddasht (Memory Power) ki kamjori ya kam hone se kisi bhi student ya dimagi kaam karne vaalo ko is pareshani se bhot hi uncomfortable feel hota hai, aur sath hi unhe kai pareshaniyon se guzarna padta hain.

Vaise dekha jaye toh ye koi bimari nahi hai aur  naa hi iske koi bimari vaale lakshan hain.

Top 25 Tips: Yaddasht Kaise Badhaye

1. Baadam (Almonds)

Agar yaddasht (Memory Power) badhane ka koi pakka tarika hai, toh vo yahi hai, isliye aapko karna ye hai ki 9 nag baadam daily raat ko pani me galaye. Subah chilke utaarkar baarik pis kar paste banale.

Ab ek glass dudh garam kare aur usme baadam ka paste ghole. Acchi tarah dudh ubal jaane par use thodi der thanda hone par mamuli garam halat me piye. Sath hi isme 3 chammach shehed(Honey) bhi daale.

Ye mishran pine ke 2 gante baad tak kuch naa khaye. Ye yaddasht(Memory Power) tez karne ka sabse behtar aur jabardast tarika hain.

2. Akhrot (Walnut)

Akhrot(Walnut) agar dekha jaaye toh yaddasht(Memory Power) tez karne aur badhane me bhot sahayak hai. Isliye har roz 20 gram Akhrot ke sath 10 gram kishmish lena na bhule.

3. Phosphorus Fruits(Fal)

Jin fruits me phosphorus ingredient jyada paaya jata hai, vo yaddasht(Memory Power) badhane me kaafi kaarigar hain. Jaise Angur, Khaarak, Anjeer aur orange rojana khane se yaddasht(Memory Power) ko kaafi fayda ponchta hain.

4. Aamras(Mango Juice)

Aamras bhi yaddasht(Memory Power) badahne me humare dimag ki badi help karta hain. Isliye rojana aamras me 2 chammach shehed(Honey) milakar pina chahiye.

5. Gaajar(Carrot)

Gaajar(Carrot) me Anti-oxidants jaise kai ingredients hote hai. Jisse humara immune system accha hone ke sath hi humari yaddasht(Memory Power) bhi tez hoti hain.

6. Fat se bache

Nutrition aur low-fat wale khane se Aljaimarse naam ki bimari ka khatra kam hojata hai. Aur sath hi dimag ki shakti me bhi ijaafa hota hai iske liye apne khane me fresh fruits aur vegetables ke sath hi Macchaliyan(Fish), Olive oil etc. jode.

7. Tulsi

Tulsi ke 9 patte, Gulaab ki pankhudi aur ek nag Kaali mirch khub chaba-chaba kar khane se dimag ke cells ki power badhti hai, jisse yaddasht(Memory Power) badhti hain.

8. Daal-Chini Powder

Daal-Chini ka powder banale. 10 gram powder shehed(Honey) me milakar chaat le. Ye kamjor dimago ke liye ek acchi medicine hain.

9. Diet me Gluocse kam kare

Khane me kam Glucose vaale ingredient upyogi hote hain. Pine wali chizo me bhi chini ka kam use karna chahiye. Kyunki Insulin humare dimag ko tez aur dhaardar banaye rakhne me bhot main kaam karti hain. Aur ise badhane ke liye sabse accha khana hai- Fish. Kyunki isme Omega-3 fat hai, jo yaddasht(Memory Power) badhane me help karta hain.

10. Dhaniya(Coriander)

Dhaniye(Coriander) ka powder 2 chammach shehed me milakar lene se humari yaddasht(Memory Power) par kaafi asar padta hain.

11. Kaali Mirch(Black Pepper)

Kaali Mirch(Black Pepper) ka powder ek chammach asli Ghee me milakar use me lene se yaddasht(Memory Power) me kaafi ijaafa hota hain.

12. Aanvla(Gooseberry)

Aanvle(Gooseberry) ka ras 2 chammach shehed(Honey) me milakar pine se, bhullkadpan dur hota hain.

13. Til(Sesame)

Til(Sesame) me yaddasht(Memory Power) tez karne wale ingredients hote hain. 20 gram til aur thoda sa Gudd(Jaggery) ka tilkutta banakar rojana kisi jankaar se puch kar us maatra me le.

14. Adrak, Jeera, Mishri

Agar Adrak, Jeera aur Mishri ko alag kar diya jaye toh inme kuch nahi hai jo humari yaddasht(Memory Power) behtar kar sake. Lekin agar isi jagah in teeno ko sath piskar liya jaye toh ye yaddasht(Memory Power) laane ki sabse acchi medicine hain.

15. Student Therapy(Milk Therapy)

Dudh me shehed(Honey) milakar pine se bhi yaddasht(Memory Power) tez hoti hain. Students ke liye ye ek Faaydemand therapy hain. Aapko bas 250 gram dudh me 2 chammach milakar use daily lena hoga.

16. Fixed Diet Rakhe

Khane se 10 minute pehle roj ek Apple khaane se bhi aapki kamjor yaddasht(Memory Power) ko badhne me help milti hain.

 17. Brahmi

Aap agar Ayurvedic products par bharosa kare ya na kare, lekin iska humari life par bhot asar padta hain. Aur jab baat aaye yaddasht(Memory Power) badhane ki toh iski brahmi jadi-buti ko hum kaise bhul sakte hain. Iska ek chammach ras rojana piye.

18. Coffee

Jo log subah coffee peete hai, vo coffee na pine walo ke comparison me jyada furti se apna kaam pura kar lete hain. Aur agar aap dophar me active rehna chahte hai toh coffee aapke liye best hain. Kyunki Caffeine Dimag ki activeness, mood aur dhyaan control karwane me help karte hain.

19. Macchali(Fish)

Macchali(Fish) ko dimag ke liye bhot hi healthy maana jaata hai, kyunki isme omega-3 jaisa fat bhot jyada paaya jata hai. Macchali khane se dimag tez hota hai aur yaadasht badhti hain.

20.  Alsi ka tel

Alsi(Linseed) ke tel me bhi Omega-3 fat jyada hota hain. Alsi ke tel se Concentration badhta hai, aur yaddasht(Memory Power) aur sochne-samjhne ki shakti bhi tez hoti hain.

21. Hari chaay(Green Tea)

Hari chaay(Green Tea) ek bhot hi healthy drink hain. Isme aise ingredients paaye jate jisse brain ke cells production, yaddasht me sudhar ke sath-sath sikhne ki capacity bhi badhti hain.

22. Rosemary Tel

Rosemary ka tel Dauni(Gul Mehndi) ke patto se nikala jata hai, jisme Brain power badhane ke jabardast gunn hote hain. Issi wajah se ise brain tonic bhi kehte hain.  Iski tikhi khushboo aapke dimag ko bhot active kar deti hai, jiski wajah se aapke dimag ke kaam karne ki capacity badh jati hain.

23. Paalak

Paalak me hume sabhi tarah ke vitamins mil jayenge jaise Vitamin A, K, E, C, B2, B6, Folic acid, Zinc, Magnesium aur Calcium. Jo ki dimag ko active banaye rakhne me kaarigar hain. Ye yaadasht(Memory Power) badhane, mind development aur humare brain ki Concentration(Ekagrata) badhane me sabse jyada laabhdayak hain.

24. Dark Chocolate

Dark chocolate khane se humare dimag ki kaam karne ki shakti badhti hai. Aur memory boost bhi hoti hai, lekin iska use jyada bhi naa kare kyunki isse wajan bhi badhta hain.

25. Mulethi

Agar aap ek student ho, aur aapko lagta hai ki aap jo bhi exam ke waqt padh kar jate ho, vo bhul jaate ho. Toh iske liye aapko Mulethi khani chahiye isse aapne jo bhi pada hai, sab yaad rahega aur usi ke sath aapki gale ki awaaz bhi khilegi.

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