10 Mins Me Apna Mood Thik Karke Sahi Kaise Kare (21 Tarike)

Yaha janege buri baat aur problem se chutkaara pakar apna mood thik kaise kare, aur apne mood ko hamesha good and ok kaise banaye rakhe taaki aap acitve lage aur dimag achha chale.

mood-thik-kare

Life me utar-chadav aate rahte hai, achanak job ka chala jana, coffee ki machine kharab ho jana (Jab coffee ki kafi jarurat ho), kisi friend ke sath ya family me hi jagda ho jana, business me loss ho jana ya health se related koi bhi samasya ho janaa.

Ham is tarah se samasya se bhag nahi sakte, yah post apki life ke jitne bhi bure wakt hai jisse apka mood kharab ho raha hai wo bure wakt nahi rok sakta hai lekin yah post un bure wakt me bhi hamesha mood ko kaise achha banaye rakhe isme help kar sakta hai.

Mood Thik Kaise Kare: Even Kitne hi Bure Wakt Me

Niche likhe sabhi point kewal theoritical ke base par nahi hai balki scienctific fact ke base par hai.

1. Smile

Smile karne se na kewal apka mood thik hota hai balki jise aap smile de rahe hai uska bhi, science ka kahna hai ki ak fake smile bhi apke mind par positive effect dalti hai jo mood ko thik karne me kafi madad karti hai.

2. Chocolate

Mithai, chocolate ye sab muh mitha karne wali baate happt aur khusi ke wakt hi isliye ki jati hai kyonki yah wakai me mood ko thi karta hai, yah na kewal kahne ki bat hai balki science ne bhi kaha hai.

Isi ko lekar ek bar practical ke liye hi 10 Rupees ki Dairy milk kha kar dekhe.

3. Song Sune

Kya apne kabhi notice kiya hai kewal song life me kitna bada role play karta hai?

Ek movie ke scene me jab koi song add kiya jata hai to kai guna jyada us scene me feeling add kar deta hai, aur jab kisi party aur event me bhi song bajaye jate hai tab wo party ya event me participate karne wale logo ko bhi happy mood banaye rakhta hai.

Usi tarah agar aapp personally earphone laga kar apni pasand ka koi bhi song sunte hai apka dhyan buru baato par se hat kar us achhi aawaj aur music par aa jaega.

4. Travailing

Jaruri nahi apna mood thik karne ke liye out of station jaya jaye, apni city me bhi aap kahi jagah walking se garden tak travailing kar sakte hai, agar earphone laga kar ap garden tak waling par jate hai, aur apni kuch pasand ki jagah ko travel karte hai to apke mood ko kafi asar dalega.

5. Morning Achhi Rakhe

Subah subah agar aap apni mummy se jagda kar lete hai ya phone par kisi ko bura suna dete hai to apke mood ki shuruaate aise hi ho jati hai.

Apko apne mood ko subah-subah hi achha karna hoga, jaise agar aap Big Boss dekhte hoge to apko yah pata hoga Bigg Boss ke ghar me morning me music bajaye jaate aur dance bhi karte hai, apke fun tarike se nachne se bhi kafi mood par sakaratmak prabhav dalta hai.

6. Apne Vichar Milne Wale Logo Ke Sath Rahe

Jis insan ke sath me bahas shuru hoti hai, apka mood off hota hai. Aur mazedar bat yah hai ki jab aap bahas haar jate hai tab apke mood ki achhi tarah se dhajjya ud jati hai.

Uske liye kuch aise logo ke sath rahe jiske sath me apke vichar milte ho, aisa karne se apke bahas nahi hogi.

7. Success Na Milna

Apne bahut mahnat ki, aap apne aas paas dekh rahe hai ki sab log apse bhi kam mahnat kar rahe hai aur apse bhi kam dimag laga rahe hai par wo apse jyada aage badh gaye lekin aap wahi ke wahi rah gaye yah dekh kar as a human sabka mood kharab ho jata hai.

Aise me apko is bat ko accept karna hi hoga ki apne jarur koi na koi mistake ki hai isliye apko success nahi mili, to bajaye apne sath chale log jo aaj apse kai guna aage gaye unse jalne ke unse bat kare aur janne ki koshish kare ki aap kya galat kare.

8. Kuch Naya Kare

Good news hai ki agar aap apni life me kuch naya try karte rahte hai to apke mood ke achhe rahne ke jyada chances hote hai. Mood ke kharab hone ki wajah boring life bhi hota hai.

Jab nayi-nayi chij apni life me add karege to apke sath me naye-naye experiance hoge, jisse boring life me mazedar pal add hoge.

Nai chij ke liye jaise agar apko coffee pasand hai to kabhi green tea le, agar apko morning me uth kar kewal one glass milk lete ho to kabhi bred bhi lekar dekhe, sunn me yah jarur lagta hai ki yah kaise mood ko prepare karega par choti-choti chije hi bada impact dalti hai.

9. Movie Dekhe

Apka mood kharab hone ki wajah koi ek bat ho sakti hai jisme aapka bar-bar dhyan jaa raha hai, to us bat se dhyan hatane ke liye movie ek bahut bada ek jariya kah sakte hai.

Science ka kahna: Movie me sab kuch nakli ho raha hota hai yah bat darshak ko pata hoti hai phir bhi wo apne aap ko us movie ka part samjh kar apni life ki sari bato ko bhul kar apne dimag ko almost us movie me laga deta hai.

10. Par Problem Bhi Kare

Aap apni problem se picha chudane ke liye movie dekh lege, gaane sun lete, kahi chale jayege ya TV dekh lete par ek time ke bad wapas apka dimag us problem par aega hi jarur.

To uske liye apko apni problem ko face karna hoga, apko apni problem ko samjhna hoga, apka dhyan pura solution ki tarah hona chahiye aur uske solve karne ke bare me sochna hoga, jisme aap apne dosto ki help le sakte hai, apne parents ke discuss kar sakte hai kyonki jindagi me apse ke liye apke parents se better aur koi nahi soch sakta. Aur iske sath me kai technical, life style ya health se related problem internet par search karke bhi solution dhund sakte hai.

11. Meditation aur Yoga Kare

Apka mood apke mind par depend hai, agar meditation karke aap apne dimag ko bhagdhod ki life se kuch pal ke liye shaant karte hai to apke mood par kafi effect hoga.

Kai schools me meditation isliye karwaya jaata hai ki unke padhne ke mood par fark aaaye.

12. Jokes aur Funny Videos

Apko internet par search karne par kai latest aur trending jokes mil jayege. Aur video ke liye aap YouTube par kai channel jaise BB ki Vines dekh sakte hai.

Kya apko pata hai, sunne me aya hai ki BB ki vines ki videos marij apni tabiyat ko khush karne ke liye bhi dekhte hai, yah bat khud BB ki vines ke owner ne apne ek video me batai thi.

13. Bachho Ke Sath Masti

Agar apke ghar me chote bachhe hai aur aap unke sath me nahi khelte hai to ek bar at least try karke dekhe. Kyonki hamare sath me bachho ke sath me koi bhi buri feeling nahi hoti hai jaise baki logo ke sath me achhe bure ki hoti hai.

Cute bachho ke sath spend kiya hua time aapka bahut achha hoga aur apke mood ko positivly boost karega.

14. Ghar me apne parents ke sath me time spend kare.

15. Apne purane dosto se mile, aur mood thik karne jaisi baate kare.

16. Facebook par entertain karne wale page ko like kare.

17. College me apna friend circle achha kare.

18. Morning walk kare, aur khana khane ke bad me apne dosto ke sath me nigh walk kare.

19. Relation ki shaadi me liye gaye photo ko dekhe ya apne koi bhi achhe pal ke photo ko dekhe.

20. Dost ke saath me bazaar me kuch khane chale jaye aur dhyan apna buri baato se dur kare.

21. Club me jaye, ya phir apni city ke play station me jaye.

To ye the jo meri life ke experience the jisse me apna mood thik karta hun, kya apko lagta hai isme kuch aur point add hone chahiye? please niche comment karke bataye.

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