Main Apni Padhai Par Dhyan Kaise Lagau? Concentration Power Badhaye

Rahul Gehlot: Main padhai karna chahta hu, aur uske liye main kai dino ki planning bhi kar deta hu, apne book ke topic ko har din ke hisab se set bhi kar deta hu par jab padhne ki baari aati hai tab mera man bilkul bhi nahi lagta hai.

kyakaisekare.com: Hello Rahul..!! Main apki samasya samjh gaya, apki problema hai ki aap shuru me bahut bade bade kadam uthane ki planning kar dete ho, balki aapki adat kuch aur hai. Jo apki adat banan me kai sal lage hai to use thik karne me bhi time lagega.

Uske liye phale chota sa time set kare, jaise shuru me 30 minutes per day dhyan laga kar padhna enough hai. Phir ise dheere-dheere badhaye.

Pooja Kumari: Hello admin..!! main jab bhi padhai karne baithati hu to meri na ek problem hai jab bhi main padhai karne baitati hu tab mera dhyan faltu chij me bhatak hai, yani mind bar-bar distract hota hai. To please iska koi solution bataiye jisme main apna dhyan padhai par laga saku.

kyakaisekare.com: Hello Pooja..!! apki bat main bilkul samjh gaya, apka kahna hai ki apka dimag bar-bar bandar ki tarah un sab chijo par jaa raha hai jaha hilhal padhai ke wakt jana useless hai.

Iske lie Pooja main apko dimag ka nature samjhata hu, ham apne dimag ko shuru se jaise design karte hai yah aage jakar bhi waise hi act karta hai. Agar apka mind faltu chijo m jaa raha hai to jarur apne kabhi bhi dimag ko ek jagah lagana kahi nahi sikha hoga jo kisi bhi school me nahi sikhaya jata/

To ab sawal uthata hai is bandar jaise dhod rahe dimag ko ek jagahj par kaise lagaeye?

Iska simple sa javab hai, apko dheere-dheere iski adat dalni hogi. Maanlo shuru me apne adat dali kewal 5 minute lagatar padhna bina ek bhi bar dhyan bhatke to aage jakar ise badha kar 10 minutes bhi kar sakte hai.

Par yad rahe har 20-25 minutes me ek bar break lena bhi jaruri hai.

Aur dhyan ek jagah lagana sikhne ke liye aap meditation aur Yoga kare, hamne kyakaisekare.com par ye article bhi likhe hai niche diye link par click karke padh sakte hai:

Irfan Ahmed: Hello admin..!! me 12th class me hu aur mera science backround hai, aur main aage bahut kuch karna chahta hu, par padhai karte wakt mujhe future ki tension lagi rahti hai, aur is tension ko lekar kabhi bhi main apni padhai par dhyan nahi laga pata, admin ji please iske liye kuch kare.

kyakaisekare: Hello Irfan.!! future ke liye sochna sahi hai, uske liye chintan karna thik hai par chinta karna galat hai. Wo kahte hai na ki karm kiye ja par fal ki chinta na karo. To apko kuch aisa hi karna hoga.

Aap jab tak apne dimag ko tension se hata kar vartman me nahi lagaoge tab tak future kaise banaoge?

Tension karne ke bajaye padhai par dhyan dena sahi hoga aur tension ko dur karne ke liye hamne ek post is par bhi likhi hai niche diye link par click karke padh sakte hai.

Dosto agar aap bhi apna koi sawal karna chahte hai to niche comment box par kar sakte hai.

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