15 Tarike: Sar Dard Door Kaise Kare? in Hindi | Gharelu Upay

Yaha janege Sar dard (headache) ya head pain ko gharelu upay se door kaise kare in Hindi, jisse apka dimag kisi bhi kaam se sahi se lagega.

headache

Sar Dard se hum aksar hamari daily life ke routine me pareshan rehte hain. Sar dard kai tarah se ho sakta hai jaise: Jyada strees lene se, Dhoop me bhar niklne se, Sardi jukham hone se, Mobile ya Computer par jyada der kaam karne se, Jyada chaai aur coffee peene se ya aankho ke number badhne par bhi hume sar me dard ho sakta hain.

Top 15 Ways: Sar Dard Door Kaise Kare

1. Sev(Apple) se Sar dard door kare

Sev ke fal ko kaat le aur fir us par namak lagakar use kha le. Because isse Sard Dard me raahat milti hain.

2. Tulsi ke patte wali chaai, Sar dard ka nijaat

Ek glass paani me Tulsi ke patte daal kar unhe ubaal le aur usme thodi chaai patti bhi daale. Iski chaai din me 4 baar piye.

3. Laung(Cloves) Powder se kare Sar dard door

15 se 20 laung ko pis kar uska powder bana le. Fir us powder ko thode se paani ya tel me milakar maathe par lagaye.

4. Shehed aur Tulsi se Sar dard me aaram

Tulsi ke uble paani me 2-3 chammach shehed(Honey) milakar use pi jaaye. Aisa karne se sar dard me aaram milega.

5. Pyaaj(Onion) se Sar dard kare kam

2-3 pyaaj(onion) ko pis le, aur uska paste tyaar kar le. Fir us paste ko apne peron ke talvo par laga le. Lagbhag 20 minute ke liye fir yuhi lagaye rakhe.

6. Acchi Neend(Sleepwell) lene par, Sar dard nahi hoga

Agar aap sahi time se, sahi waqt nahi sote, tab bhi aapko sar dard ho sakta hain. Because acchi neend lena bhot jaruri hain. So, kam se kam 6-8 gante ki acchi neend le.

7. Baraf ke tukde(Ice Pack)

Kisi kapde me kuch baraf ke tukde bhar kar, apne sar par unhe thodi der ke liye rakhe. Isi tarah aapko ye kam se kam 10-15 min. tak karna hain.

8. Head Massage se Sar dard dur karna hai asaan

Kisi bhi tarah ki tension se hone wala sar dard dur karne ka ilaaj sar ki maalish hi hain. Kuch waqt ke liye head massage aapka Sar dard dur kar sakti hain.

9. Accupressure se bina kuch kiye Sar dard door

Sar Dard jab bhi ho, bas apni dono hatheliyo ko samne laaye. Fir iske baad ek hath ke Anguthe(Thumb) aur Index finger ki bich ki jagah par halke hath se massage kare. Ye process dono hatho par 2-4 min. tak jaari rakhe.

10. Paani se Sar Dard door kare

Kuch kuch time intervals me bhi thodi-thodi maatra me paani peene se sar dard me aaram milta hain. Because ek baar aapki body hydrated hone par sar dard apne aap kam ho jaata hain.

11. Kaali Mirch aur Pudine ki chaai

Sar dard ko sabse jaldi raahat degi toh vo hai Kaali mirch aur pudine ki chaai. Agar aap chahe toh Black tea me bhi kuch pudine ki pattiyan daal kar le sakte hain.

12. Nimbu Paani se Sar Dard door hota hai

Agar aapke pet me gas hone ki wajah se aapko sar dard hai, toh ye nuskha aapke bhot kaam ka hain. Ek glass garam paani me nimbu ke ras ko mila kar piye. Isse pet ki Gas aur sar dard dono dur ho jayenge hain.

13. Dhaniya karega Sar dard kam

Agar aapko sardi jukham se sar dard ho raha hai, toh Dhaniya aur Chini ko paani me ghol kar piye. Isse Sar dard ke sath jukham bhi thik hojayega.

14. Lehsun Sar Dard ki pain killer

Agar Sar dard dur karne ke liye mann me pain killer ka khyaal aaye. Toh lehsun ko Sar dard ki pain killer hi maaniye. Lehsun ki kuch kaliya nichod kar unka ras pine se sar dard pura chala jaata hain.

15. Kesar ka istemaal kar Sar dard door kare

Badaam ke tel me thoda kesar mila kar sunghne se Sar dard kam hone lagta hain. Aisa 2-3 baar karne par sar dard hona bhi band hojata hain.

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