10 Tips: Smoking (Dhumrapan) Karna Kaise Chode Band Kare? | Hindi Jankari

Yaha janege smoking ya dhumrapan kaise chode, agar apki lat lagi hai to ise quite ya void kaise kare? by simple 10 tips in Hindi.

Smoking (Dhumrapan) karne walo ko bhi pata hota hai ki woh bhot badi galti kar rahe hai, lekin sawaal ye uthta hai ki jab unhe pata hai ki yeh unke health ke liye accha nahi hai tab woh aisa karte hi kyu hain? Ho sakta hai unhe dhumrapan(Smoking) karne ki lat lag gayi ho jo ki chahne par bhi nahi chhut ti.

Top 10 Tarike Smoking(Dhumrapan) Kaise Chodne Ke

  1. Ek daily routine apnaye, time to time soye, suraj ke ugne se pehle uhtkar park vgera me gumne jaaye, yoga, exercises etc. kare aur sath hi accha khanapan bhi shuru kar de.
  2. Adrak ke chote-chote tukde katkar, nimbu ke ras me bhigoye, thoda kala namak daale, dhup me sukha le, nashe ki talap lagne par ek-do tukde chabaye. Yeh bhuk badhata hai aur sath hi nashe ki talap ko bhi kam karta hain.
  3. Ek pudiya me soaf, ilaichi, harad, aur sukhe aanvale ke tukde rakhe, nashe ki iccha hone par 2-3 tukde chaba le.
  4. Agar nasha ekdum se chodne me mushkil ho toh dhire dhire chode.
  5. Tabbaco ka nasha chhudwane me doctor ki bhumika bhi bhot main rehti hain. Ye tarika aap tabhi apnaye jab khud is nashe ko chod nahi paa rahe hain.
  6. Apna confidence kabhi na khone de, agar aap soch le toh aap smoking chod kar hi rahenge.
  7. Agar aap Sharab(Drink) pina chod de, tab bhi aapki cigratte pine ki lat kam ho jayegi. Kyunki Sharab pine ke baad iski talap jyada lagti hain.
  8. Jab bhi aapke cigratte pine ka man ho to uski jagah aap Daal(Pulses) aur Chini(Sugar) chabaye ya coffee piye. Kyunki isme Nicotin hota hai, jo nashe ki ichhao ko kam karta hai. Aap chewing gum bhi chaba sakte hai, isse apka muh chalta rahega aur aap dhire-dhire Smoking(Dhumrapan) ko chodne me safal ho jaoge.
  9. Agar aap Smoking (Dhumrapan) chodna chahte hai to un logo se door rahe jo cigratte pite hain. Aap aise enviornment aur dost chune jo Smoking(Dhumrapana) nhi karta ho. Aise apko apni galat adaat chodne me bhot madad milegi.
  10. Yadi aap Smoking (Dhumrapan) chodte hai toh aapko sehat ke fayde milenge isme to koi shak nahi. Sath hi isse aapke paise bhi bachenge. In bache hue paiso se aap kuch manorajan kare. Isse aapko accha lagega aur madad bhi milegi.

Yah bhi padhe:

Leave a Reply

Your email address will not be published. Required fields are marked *