10 Tarike: Daily Subah Jaldi Kaise Uthe? Tips in Hindi

Yaha janenge Subh jaldi utne ke kuch behad hi asaan tarike in hindi, jisse aap apni life ko acchi tarah aur thoda aur jyada jee sakte hain.

morning

Subah ka waqt Meditaion, Yoga, Exercise aur padhai ke liye bhot hi perfect time maana jata hain. Subah jaldi utne ki aadat aapko healthy aur intelligent banati hain.

Top 10 ways: Subah Jaldi Kaise Uthe

1. Jaldi Uthe, Lekin Kuch Koshish Me

  • Aap 4-5 dino tak 10-15 minute pehle hi uthne ki koshish kare.
  • Agar aap normally 8 baje uth te hai, toh agle din 6 baje uthne ki koshish naa kare.
  • Aap agle din 7:45 par uthe aur usse agle din 7:30 par, aise karte karte waqt kam kijiye.

2. Jaldi Utne Ke Benefits Ke Baare Me Soche

  • “Early to bed, early to rise, makes a man healthy wealthy and wise”- ye kahawat kabhi naa bhule.
  • Aap jaldi uthte hai toh aap apne aap ko kuch extra time de sakte hain.
  • Aap aaj ke din me kya karna chahte hai, sab soch sakte hain.

3. Sone Aur Uthne Ka Time Same Rakhe

  • Agar aap raat ko late sote hai, aur subah jaldi utne ki koshish karte hai toh aisa nahi ho sakta.
  • Aapko apna sone ka aur uthne ka time same rakh kar hi jaldi utne ki aadat lagegi.
  • Apne holidays aur weekends me bhi yahi uthne ka time rakhe.

4. Raat Ko Light Dinner Kare

  • Subah jaldi uthne ke liye raat ko waqt par sona bhi padta hain. Isliye agar hum waqt par sona chahte hai, toh apna dinner sone ke 2 gante pehle kare.
  • Heavy dinner aapko neend lene me problem dega.

5. Alarm Ko Apne Bed Se Dur Rakhe

  • Subah jaldi uthne ke liye aap alarm bhi use me le sakte hain.
  • Aap bas alarm ko room ke ek corner me high volume karke rakh de.
  • Aisa isliye ki agar aap alarm ko apne paas rakhenge toh use band kar, dubara so sakte hain.

6. Alarm Ke Pas Ek Paani Ka Glass Rakhe

  • Alarm aapki uthne me toh help kardega, lekin neend puri tarah udane ke liye paani bhi pina hoga.
  • Aapko bas alarm ke pas ek paani ka glass rakhna hain. Aur alarm band karne ke baad us pani ko pina hain. Isse dimag me uthne ka signal jaata hain.

7. Khud Na Uth Sake, Toh Kisi Aur Ko Uthane Ko Kahe

  • Jaldi uthne ki koshish me agar aap fail ho rhe hai, toh kisi aur ko aapko uthane ke liye kahe.
  • Use kahe ki aap jab tak na uth jaye vo aapko uthata hi rahe.

8. Raat Ko Kuch Excited Sochkar Soye

  • Agar aapko jaldi uthne ki aadat dalni hi hai, toh raat ko kuch excited soche, jise aap agli subah karenge.
  • Aisa karne se aap subah hote hi excitement me uthenge aur jaldi bhi uth jaayenge.

9. Subah Jaldi Uthkar Exercise Kare

  • Workout karne ke liye aap aerobics class, dance, yoga, Meditation run, jog, kuch bhi aisa kare jisse aapke muscles use ho rahe ho.
  • Evening me exercise karne ke bajaye morning me karna ek good idea hain. Because ye pure din ke liye aapko pepped up rakhta hai aur ek acchi neend bhi deta hai.

10. Room Ke Pardo (Curtains) Ko Thoda Khula Rakhe

  • Apne pardo ko thoda khula rakhe jisse Suraj ki roshni andar aa sake.

Leave a Reply

Your email address will not be published. Required fields are marked *