10 Tarike: Sugar Ko Control Kaise Kare? Upay in Hindi | Jankari

Yaha janege sugar ko control kaise kare? iske gharelu upay aur aasaan tarike janege in Hindi.

sugar

Hum jante hai ki humare aas-paas agar dekha jaye toh aajkal bhot se diabetes ke patients ban chuke hain. Aur hum bhi nahi chahte ki hume Diabetes ke patient ban jaaye.

Is post me main 10 upay batane wala hu jo sugar ko control karne me madad karege.

Top 10 Ways: Sugar Control Kaise Kare

1. Aamla se hoga Sugar Control

Aamla me Vitamin C jyada paya jaata hain.

  • 2-3 aamle ko pis kar kar, uska ras nikaal le. Fir roj 1 cup paani milakar us ras ko khaali pet piye.
  • Dusra ye hai ki, aap karele ke juice me 2-3 chammach Aamle ka ras milakar bhi pi sakte hain.

2. Karela se milegi Sugar Control me help

Karela bhot kadva hone ki wajah se isme sugar kam hoti hai, isliye ye sugar control me help karta hain.

  • 2-3 Karela ke beej nikaal kar ras bana le. Fir roz subh khali pet iska ras thode paani ke sath piye.
  • Juice pine ke alawa Karele ko apne diet plan me jod le.

3. Aloevera karega Sugar level control

  • Aloevera ke patte raat ko kuch paani me bhigokar rakhe. Subah us paani ko khali pet pilene se sugar level control hone lagta hain.
  • Aloevera ke patto ko cheel kar uska ras pina bhi faaydemand hain.

4. Gehun ke Jvare(wheatgrass) se kare Sugar control

Isme Carbohydrate hone ki wajah se ye bhaari maatra me badi sugar ko bhi badi hi asaani se control kar leta hain.

5. Aam(Mango) ke patte

  • 10-15 aam ke patto ko paani me raat bhar bhigokar rakhe. Aur subah us paani ko khaali pet piye.
  • Aam ke patto ko chhaya me sukhaye aur fir unhe pees kar powder bana le. Aur har roj aadha chammach din me 2 baar khaaye.

6. Daalchenee(Cinnamon) ke istemaal se milegi Sugar control me help

Daalchenee ka powder Body me Sugar level ko control karta hain.

  • 1 chammach dallchenee ka powder 1cup me garam paani me daal kar roz piye.

7. Jaamun banayega Sugar control balance

Iske patte, beej aur uske ber tak sab chize sugar patients use kiya karte hain.

  • Isse pancreas ke liye bhot accha hain. Aap chahe toh ise apne khaane me bhi shaamil kar sakte hain.
  • Is sukhe phal ke beej ka powder bana le. Fir use paani ke sath din me 2 baar khaaye.

8. Methi ke daane karenge Sugar level kam

  • 2 bade chammach methi ke beejo ko raat bhar paani me bhigo kar rakhe. Fir subah  khali pet uska paani pi lijiye.
  • Doodh ke sath methi ke beejo ka powder bana kar khane se sugar kam hogi.

9. Neem banayega aapka Sugar level balance

  • Iski pattiya chabane se sugar ke patients ki sugar level me rehti hain.
  • Iski pattiyon ka juice banakar pine se ye aur jyada fayda deta hain.

10. Lehsun diet me shaamil kar Sugar control hogi

Sugar se pareshan log aksar lehsun ke faayde toh jaante hi honge. Ye lehsun ki pattiya khane se Sugar level me sudhaar aata hain.

  • Lehsun ka use aap aur bhi kai tariko se kar kar apna sugar level manage kar sakte hain.

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