12 Tarike: Tension Kaise Dur Kare? Tips in Hindi | Aasaan Upay

Yaha janenge Tension Kaise Dur Kare ke kuch asaan tarike in hindi, jisse aap apni sab tension bas ek minute me dur kar sakte hain.

tension

Aajkal hum itne busy rehte hai ki tension se hume mental stress hota hain. Isse kai baar hume gussa bhi aajata hai, aur hum thakan mehsus karte hain.

Maine is post me 12 tariko se tension dur karne ke upay likhe hain.

Top 12 Ways: Tension Kaise Dur Kare

1. Hasna Aur Muskurana Sikhe

  • Aap chahe kahi bhi jaaaye bas apne chehre par ek halki si muskaan jarur rakhe.
  • Har choti-choti khushiyon me khul kar hanse. Isse aapka tension kaafi kam hoga, aur stress dur hoga.

2. Sakaratmak (Positive) Baate Kare

  • Humesha sakaratmak(Positive) baate karne ki koshish kare.
  • Aise words aur baate chune jo aapka stress kam kare, aur aapko motivate rakhe.

3. Present Me Rahe

  • Past me kya hua, future me kya hoga, iske baare me jyada na soche. Nahi toh aap aaj jeena bhul jaayenge.
  • Tension free hokar aaj ke kaamo ko pura kare aur un par concentrate kare.

4. Pasandida Gaane Aur Books Padhe

  • Agar aap din me ek baar apne koi pasandida gaano ki playlist sunle. Ya fir apni favourites books padle tab bhi aapka tension kam hojayega.
  • Isse aapka tension hi kam nhi hoga, balki aapko isme enjoyment bhi milega.

5. Exercise, Yoga Aur Meditation Kare

  • Agar hum puri tarah tension se pichha chhudana chahte hai, toh Exercise, yoga aur Meditation bhot bhi badiya jariye hain.
  • Hum Exercise aur Yoga se physical fit hojate hain.
  • Vahi Meditation se hum mentally bhi fit hojate hai, jisse hum humare mind ko kabu kar sakte hain.

6. Acchi Neend Le

  • Kam se kam aap 8gante ki neend jarur le, isse aapko thakan, stress, tension nhi hoga.
  • Aap apne kaam me itna bhi na dube ki neend na le, aisa na kare neend acchi le.
  • Acchi neend lene par aapka din fresh aur accha jata hain.

7. Apne Karibi Dosto Se Mile

  • Kuch khaas friends se apni problem aur tension share kare. Kyunki isse aapka mann halka hota hain. Aur  usi ke sath aapko apne dosto se tension dur karne ka raasta bhi mil jaata hain.
  • Share karna tension ko kaafi had tak kam karne me aapki help karega.

8. Subah Jaldi Uthe

  • Agar aap kisi din 15 minute bhi late hojao, toh rojmara ke sabhi kaamo me problem aajati hain. Isliye subah jaldi uthe.
  • Bina matlab ka samay waste karna band karde, aur use apne kaamo me lagaaye.

9. Dusro Ki Help Kare

  • Jab bhi aap kisi ki help karenge, tab aap accha feel karenge. Aur aap khudko stress free aur tension mukt paayenge.
  • Help karne se log bhi aapse thankful rahenge, jisse aapki positivity bhi badegi.

10. Multitasking Naa Kare

  • Aap jab multitasking karte hai, tab aap sab kaam ek sath karne ki koshish karte hain. Lekin aisa nahi ho sakta. Akhir me jaa kar aapka koi na koi kaam adhura reh jaayega jisse aapko tension hogi.
  • Isliye multitasking naa kare, aur ek samay par ek hi kaam karne ki koshish kare.

11. Kaam Ko Taale Nahi

  • Taalna aalas(Laziness) ka hi ek type hain.
  • Agar aap koi bhi kaam taalne lagenge toh aalas(Laziness) aap par haavi ho sakta hain.
  • Bas aap jo bhi kaam kare use puri gehraayi se karne ki koshish kare.

12. Sone Se Pehle Garam Paani Se Nahaye

  • Garmi ke mausam me aap daily raat ko sone se phle halka bath jarur le. Isse aapko din bhar ki thakan aur tension se relief milti hain.
  • Isse aap fresh feel karenge aur aapka mind bhi tension free rahega.

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