15 Tarike: Thakan Dur Kaise Kare? Hindi Jankari

Yaha janenge Thakan ko gharelu upay se door kaise kare in Hindi, jisse apka dimag kisi bhi kaam me sahi se lagega aur body active rahegi.

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Top 15 Ways: Thakan Dur Kaise Kare

1. Nimbu Sharbat

  • Ise garmi me peene wala ek juice hi nahi balki Vitamin-C se bharpur turant energy  dene wala juice bhi hai.
  • Is me dilute glucose hota hain. Jo body me acchi tarah se blood ke sath mil jata hain.

2. Kele (Banana)

  • Body me turant energy ke liye kela(Banana) bhot hi accha hain. Kele me jyada quantity  me Sugar, Carbohydrate aur iron hota hain. Iron blood me hemoglobin badhane me help karta hain.

Body me hemoglobin badhne se oxygen ki matra badhti hai. Isse body me energy feel hoti hain.

3. Khajur (Date)

  • Isko body me jaldi energy dene wali chij mani gayi hain. Khajur body ko Healthy aur Strong banane ke liye important maani jati hain.
  • Jab bhi thakan mehsus(feel) ho tab 4-5 piece khajur daanto se chaba kar khaye isse body me tutanr energy aayegi.

4. Dahi (Curd)

  • Dahi(Curd) me bhot se energy product hote hai jaise-Protein, Calcium, Riboflavin, Vitamib-B. Dahi me calcium ki quantity dudh(Milk) ke compare se 18% jyada hoti hain.
  • Dahi me protein aur carbohydrate ki jyada quantity hoti hain. Jisse thakan dur karne me madad milti hain. Jab bhi apko body me thakan lage tab dahi(curd) jarur khaye.

5. Shehad (Honey)

  • Body ko healthy aur thakavat dur karne ke liye shahad(honey) bhot hi accha hai. Shahad se bhot faayde bhi hain.
  • Ek glass gungune Dudh(Milk) me bina shakkar daale. Ek spoon shehad milakar subah peene se body me aalas nahi rehta aur energy rehti hain.

6. Akhrot (Walnut)

  • Ise khane se thakan kam ho jati hain. Akhrot me bharpur quantity me anti-exident  aur fatty-acid hote hain vo thakavat dur karte hain.
  • Ise khane se Blood Pressure control rehta hain. Aur sath hi Heart aur dimag ko energy milti hain.

7. Paalak Se Faayde

  • Ye body ko healthy rakhne ke liye bhot jaruri hain. Paalak me calcium, Sodium, Chlorine,Loha, khanij lavan, protein, Vitamin-A aur Vitamin-C etc. hota hain.

 8. Cheez

  • Shakti paane ke liye ke cheez bhi use me liya ja sakta hain. Kyunki ye ek high energy product hain, jisse harmone creation hota hain.
  • Aur body ki taakat aur thakan dur hoti hain.

9. Green tea

  • Ise peene se kaafi energy milti hain.
  • Ise sirf thakan hi dur nahi karti balki ye humare dimaag ko bhi puri tarah active kar deti hain.

10. Chocolate

  • Vaise toh chocolate bigde mood ko thik karne kaam aati hain. Lekin ye thakan bhi dur kar deti hain.
  • Jab bhi thakan mehsus kare bas chocolate khaiye aur relax ho jaiye.

11. Soaf

  • Isme paaye jane wale Calcium, Sodium, Iron aur Potassium body me thakan wale Harmones ko khtam kar daalata hain.
  • Soaf ko chabane se aap kuch hi waqt me active feel karne lagenge.

12. Nariyal Paani

  • Is paani se aapko kai tarah ke faayde milte hain. Isse aapki susti aur thakan dono dur hogi.
  • Nariyal paani din me ek baar pine se aap pure din active mehsus karenge.

13. Ajwaain

  • Garm paani ke sath ise chaai ki tarah peene se thakan hatho-hath khatm ho jayegi.
  • Ise thodi-thodi subah sham paani ke sath lene se aapke jodo ke dard ke sath dimaag ki naso ko bhi aaram milta hain.

14. Santra

  • Thakan mehsus hone par santra jarur khaye. Isme paaye jane wale Vitamin b6 aur Folic acid thakan dur karte hain.

15. Daliyaa(Oatmil)

  • Masaledar daliyaa(Oatmil) khane se bhi thakavat dur hoti hain.
  • Isme moujud Carbohydrates glocoson aapke dimag me jama rehkar aapka dimaag pure din active rakhte hain.

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