9 Tarike: Yoga Kaise Kare Hindi Me Jankari | Aasan Upay

Yaha jaenge yoga kaise karte hai, is post me 09 aasan tarike bataye gaye hai jisko apna kar badi aasani se Yog kar sakte hai.

meditation-kaise-kare

Yoga sabse best exercise kahi jane wali exercise hai. Kyunki isse humari na keval bahari problems balki andruni problems bhi door hojati hain. Yoga ko aap khali pet kabhi bhi subah shaam kar sakte hain.

  • Meditation Kaise Kare At Home aur iske Fayde

Toh chaliye jante hai ki Yoga kaise kare?

Best Steps For Yoga Kaise Kare

1. Yoga practice se pehle kuch goals banaye

Isse pehle ki aap yoga karna start kare, aap ye pata laga le ki Yoga kyu kare? Tab aapko pta chalega ki Yoga ek physical exercise hai jo stress ko manage karne ke sath hi, strees kam kar deta hain. Aur isi ke sath ye bhi pta chalega ki ye koi bimari aur ghav bharne ki medicine hai, aur sath hi shanti aur aatmiyata ko paane ka raasta.

  • Fir soche ki Yoga se apni konsi shakti aur body ke parts recover karne hai. Jaise- Flexibility, stamina, depression etc.
  • Apne sabhi goals ko milakar ab apne pas likh kar rakh le.

2. Dhyaan rakhiye duniya me “Sahi Yoga” Or “Galat Yoga” jaisi koi chiz nahi

Yoga karne ki sabki apni apni style hoti hai, toh aapko ye nahi sochna ki koi aapse behtar kar raha hain. Kyunki Yoga aap dusro ke liye nahi khudki mann shanti, aatmiyata aur physical fit rehne ke liye karte ho.

  • Yoga koi bhi kar sakta hai. Daily 10 min. yoga karne se bhi aap physical fit rahenge.
  • Sirf practice kare, khudko judge na kare jaise- “Main sahi nahi kara, Main yoga karne me bura hu”. Mann me bas ye soche-“Yoga meri body fexible karega”.
  • Yaad rakhe Yoga koi compitition nahi hai, kyunki har ek insaan ke paas apni ability aur goal hote hai. Toh dusro ko chodiye aur khud ke goal par dhyaan dijiye.

3. Sabhi Yoga practices ke liye equipment laaye

Yoga karne ke liye aapko kam se kam ek Yoga Mat toh chahiye hi. Aap jitna Comfortable feel karoge utni acchi hi tarah Yoga kar sakte ho.

  • Aap Yoga Mat aur props Sports ki dukaan se, yoga studio se ya online bhi le sakte hain.

4. Dhile aur saans lene jaise kapde pehen kar hi Yoga kare

Aapko aise kapde pehnane chahiye jisse aap comfortable feel kar sake. Isse aapko aacha motion aur flexibility feel hogi.

  • Aapko Yoga Clothes kharidne ki koi jarurat nahi, bas try kare ki yoga karte waqt kapde tight na ho.
  • Agar aap jyada mushkil pose karne wale hai. Toh aapko tight pant aur aisa shirt jo jyada move na ho pehen kar vo pose karne chahiye.

5. Ek acchi jagah par Yoga practice kare

Agar aap soch rahe hai ki aap yoga ghar par try kare, toh gar par aisi jagah ya room dekhe jo shant aur comfortable ho aapki yoga practice ke liye.

  • Sure karle jaha aap yoga kar rahe hai vaha aapko koi disturb naa kar sake. Na hi koi aapko us practice se distract kar sake.

6. Surya Namaskar se body me josh bhar de

Yoga kaafi active hota hai, isliye Yoga karne se pehle body ko acchi tarah warm up karna bhot jaruri hain. Surya namakar karte hue kuch rounds nikaalne se aapki body ki sabhi muscles aur dimaag Yoga ke liye ready hojayenge.

7. Thode Yoga Aasan(Postures) sikhe

Yoga me kai alag-alag poses aur aasan hai. Jinhe practice aur exercise karne se humare body ki sabhi difficulties aur problems dur ho jati hain. Toh Yoga start karne se pehle apne banaye goals yaad karle, fir dekhe ki kon se pose ya aasan aapke Yoga goals ko match kar rahe hai ya jinse aapki fix ki hui probelms dur hogi.

  • Yoga me 4 alag-alag tarike ke pose hote hai: Khadi Mudra, Palat Mudra, Piche se jhukna, Aage se jhukna.
  • Khadi Mudra me- Tadaasan, Vrksaasan, Virabhdraasan 1,2 aur 3.
  • Palat Mudra me- Mukh Vrksaasan, Salamba Sirsaasan.
  • Piche se jhukne wali Mudra me- Salabhaasan, Bhujangaasan aur Set Bandha Sarvangaasan.
  • Aage se jhukne wali Mudra hai- Paschimottanaasan aur taadaasan.

 8.  Yoga me apni Saans(Breathing) par focus kare

Apni saans(breathing) par focus karne se aap apne Yogaasan acchi tarah se kar sakte hai. Bas apni body ko iske sath chalne de aur khusko relax feel hone de.

  • Pranayam se aapki body ke sabhi parts me oxygen ponchti hain. Aapka goal ye rehna chahiye ki apni saans(breathing) ko ander lene ke baad kuch second baad usse bhar chode.

9. Yoga ko aap jitna time de sake, utna de

Ye maayne nahi rakhta ki aapne Yoga karne ke kya goals banaye hai aur un goals ko pura karne ke liye aap kon-kon si Yoga practice karte hai. Maayne ye rakhta hai aap use kaise aur kitni baar karte hain.

  • Try kare music sunte hue ya thode kam ujale wali jagah me Yoga kare aur sabhi dusri baato ko bhul jaaye.

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